As people age, it becomes increasingly important to maintain their physical and mental health. One way to achieve this is through practicing yoga, a popular exercise that has become increasingly popular among older adults. National survey data show that 6.7 percent of U.S. adults age 65 and over practiced yoga in 2017, compared to 3.3 percent in 2012, 2.0 percent in 2007, and 1.3 percent in 2002. This data has yet to be updated as of 2023, but if the trend continues, 10 to 15% of adults 65 and older practice yoga today. This form of exercise not only helps to reduce stress but also improves flexibility, balance, and strength. However, it is crucial for older people to practice yoga safely to avoid injuries.
Online Yoga School shares best practices to help older people practice yoga safely and make the most out of it.
Safer at home
One great option for adults beyond retirement years to practice yoga safely is through online classes. Online Yoga School is an excellent resource that provides courses tailored to the needs of older adults. These classes are designed to accommodate different fitness levels and body types, making them a great option for beginners and those with limited mobility.
Consulting a medical professional
Before starting any yoga practice, it is essential to consult with a healthcare professional to ensure it is safe for them to do so. Older adults should also be mindful of their bodies and make lifestyle modifications to accommodate their physical abilities.
Breathing exercises
One way for older adults to make the most of their yoga practice is to focus on the breath. Breathing exercises can be an excellent tool for calming the mind and reducing stress. In addition, they can also help with flexibility and balance, which can improve with time and consistent practice.
Stick to simpler poses
Older adults should also be cautious when practicing more challenging poses. It is essential to take it slow and not push beyond their limits. They should also consider using props, such as blocks or straps, to provide additional support.
Another critical aspect of practicing yoga safely is to ensure proper alignment. This means paying attention to the placement of the body and keeping the spine straight, having shoulders down and away from the ears, and minding the hips level. When practicing with proper alignment, older adults can avoid unnecessary strain on their joints and muscles.
In conclusion, yoga can be an excellent way for older adults to maintain their physical and mental health. However, it is essential to practice safely to avoid any injuries. Online Yoga School is an excellent resource for older adults to practice yoga from the comfort of their own homes. By consulting with healthcare professionals, focusing on the breath, being cautious with challenging poses, and practicing proper alignment, older adults can maximize their yoga practice and achieve optimal health and well-being.
Written in partnership with Pau Castillo
