Tighten Up: The Haute 5 Workouts in Miami

Pole Dancing at Shuichi Take

Looking for a sexy bod? Better hit up Shuichi Take, one of Miami’s most sought-after personal trainers. Shuichi has worked with many of Miami’s celebrities, professional athletes, and other elite clientele. Sounds like a guy to have on your side? You bet he is. And he’s got one killer team of highly trained experienced fitness professionals in Miami available to work you out in your home or condominium gym in Miami or Miami Beach. His gym features some of the most creative classes, like pole dancing, designed to make you look and feel sexy. If you have ever wanted to learn the sexy moves you’ve seen in the hottest music videos, then this is the class for you. This women-only, full-body workout is inspired by Yoga, Pilates, Striptease and Pole Dancing. Pole Fitness emphasizes the balanced development of the body through core strength, flexibility and the awareness to support graceful movement. Treat this time like a meditation session in which you agree to allow yourself to fully inhabit your amazing body and get fit at the same time!

1521 Alton Road, Miami Beach; (305) 763-4308; info@shuichitakefitness.com.