Getting tired of your same old workout routine? Don’t worry, we’ve got you covered with some very unique workouts that are sure to shake up that tedious routine you’ve been dying to break free from. Fun doesn’t mean easy either, these classes are going to make you sweat, but you’ll be having so much fun, you won’t notice.
Barre at Equinox
No prior ballet experience required. Equinox feels that exercise and luxury go hand in hand, and their barre studio is no exception. As long as you can hold a ballet barre, you’re good to go. Don’t let the word ballet fool you though, barre is classified as high intensity. The upside though is that it’s a low impact class, so your joints will be thanking you.
Maybe it’s time to switch that yoga mat of yours for a paddle board. Stand up paddle board yoga (SUP) increases core strength and helps develop balance and flexibility. Apart from that, it’s just plain old fun. You’re out in the water getting that sun-kissed glow and breathing in ionized, salty air. Anchor your paddle board in the middle of Key Biscayne and go into downward dog.
Aerial Yoga at Trio
Aerial yoga is just like regular yoga, only a lot more fun. You’re suspended in a soft, fabric hammock, allowing for poses gravity usually prohibits. Aerial yoga consists of inversions and back bends and builds core strength. Inversions and back bends improve flexibility without compression of the joints or spine. So are you ready to defy gravity or what?
Surfset Fitness at Crunch
We all know that surfers have some pretty rocking bodies. Surfset is a surfer body workout that engages the core and promotes fat burn and lean muscle. Training on the board will not only help build your endurance, but will target and challenge all the stabilizers and muscles in your body. Feel and look like a surfer without even touching the water.