If your idea of a great workout includes high vibes, powerful playlists, and a whole lot of sweat, then HOUSEWORK may just be your new fitness obsession. Created by former SoulCycle Master Instructor Sydney Miller, HOUSEWORK is the full-body workout method that marries music, movement, and mindset in a way that transforms more than just your muscles. Think: low-impact, high-intensity, choreographed routines that hit every beat and every burn.
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HOUSEWORK blends Pilates-based exercises with bursts of cardio and strength training, all expertly choreographed to house music that makes you want to sing, shout, and really feel the fire. It's the workout that tricks your brain into thinking you're at a rave, while sculpting your core and toning your glutes. The result? A method that challenges your coordination and endurance just as much as your quads.
There’s a magical moment in HOUSEWORK when the beat drops, your body moves in perfect sync with the music, and everything just clicks. That feeling of mastery? It’s addictive—and empowering. It’s also what keeps people coming back, whether they’re showing up in HOUSEWORK’s new Flatiron flagship or tuning in from the HOUSEWORK app at home.
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Unlike traditional gym classes, HOUSEWORK is about more than fitness, it’s about community. Post-class hangs turn into friendships, group trips, and real-life connections. And thanks to Sydney’s inclusive energy and devotion to her squad, HOUSEWORK is just as much about joy, confidence, and inner strength as it is about sweat.
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A former SoulCycle star with a cult following, Sydney Miller knows how to move a room—literally. With HOUSEWORK, she’s taken her love of music and movement to the next level, creating a method that’s as cerebral and soulful as it is sculpting. Her mission? Help her clients feel strong, confident, and unapologetically themselves.
With the launch of the first-ever HOUSEWORK studio in NYC’s Flatiron neighborhood, the cult-favorite is finally getting its brick-and-mortar moment. Designed to feel like a sleek underground club with a Pilates twist, the studio amplifies the HOUSEWORK experience with floor-shaking sound, signature lighting, and that electric energy only an in-person class can deliver.
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If you're ready to ditch the dull workouts and discover what happens when music, movement, and motivation collide, it's time to roll out your mat and turn up the volume. Whether you're sweating it out in NYC or pressing play on the app, HOUSEWORK is here to help you find your beat and your best self.
