Haute 100: Jennifer Lopez’s Trainer Reveals Her Organic Diet

Jennifer Lopez

At age 46, Haute 100 lister Jennifer Lopez looks better than most twentysomething-year-olds. Many of us have been dying to know exactly what the Bronx native’s diet consists of, and finally we have the answers. In an interview with PEOPLE magazine, Lopez’s trainer Tracy Anderson shared the deets to the mom-of-two diet.

Anderson tells PEOPLE, “I have her eating very clean because she needs really good fuel for all the things that she’s doing. It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food.”

Lopez does not consume anything that is processed or packaged. Everything is fresh. The only exception is protein powder, if the entertainer consumes a protein shake that day. However, Lopez does indulge from time to time.

“She is a very balanced person, so she’s not going to miss out on Thanksgiving or a holiday with her children,” says Anderson. “That’s one of the reasons why the workout is important, and it’s so consistent – so we don’t do any kind of extreme dieting.”

January, which should be renamed Jenuary, has been a great month for Lopez. Her new series Shades of Blue averaged a 1.8 rating/6 share in adults 18-49 and 8.6 million viewers overall in the 10 p.m. hour. The new police series is the first NBC non-sports program to beat ABC and CBS originals in the 10 p.m. time slot in nearly six years. Shades of Blue second episode drew in 6.6 million total viewers and a 1.3 demo rating (per finals). While it ratings are down 23 and 28 percent from its solid premiere, it remains a winning time slot for NBC. Shades of Blue is not the only Lopez show doing well. According to preliminary national estimates from Nielsen, American Idol averaged a 2.9 rating/9 share in adults 18-49 and 10.9 million viewers overall from 8 to 10 p.m. In addition, Lopez’s Las Vegas residency kicks off Wednesday, Jan. 20th at Planet Hollywood.

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