Tighten Up: The Haute 5 Workouts in Miami

Midtown Stadium Indoor Soccer

Grab your jersey, it’s time to get physical…Indoors!

From flag football tournaments to co-ed soccer, Midtown Stadium Indoor Soccer, tucked in the heart of Wynwood, is Miami’s first indoor soccer facility, and it’s sure to get you in shape. “Why,” you ask? Because of the enclosed space and no stopping, indoor soccer is more frantic than soccer played outside and burns more calories. Viva futbol!

The 6,000-square-foot facility boasts the newest generation artificial turf, locker rooms, projector showing all major sports and events, and a variety of activities including pick up games every day and soccer leagues for adults and for the kiddies. Not to mention, they play the best sounds in Miami to really get your heart pumpin.’ Looking to improve your game? They also record your performance available online for free at www.futeboltotal.com.

370 Northwest 24 St., Miami; (786) 253-2888

David Barton Gym + Spa’s ASSolutely ABBulous

Ready for some serious calorie burning? This is no place for the weak of heart. ASSolutely ABBulous at David Barton’s flagship in South Beach is the place for those looking to get in their skinny jeans.  On Friday mornings, world-class trainer Roberto Guzman leads members in a heart-pounding and calorie-burning butt kicking. Classes not your thing? No worries; the facility boasts 15,000 square feet of free weights, LOTS of cardio machines with touch screen TVs, great music and DJs spinning in the evening with intense, focused, personal training available at all times. After your workout, relax in the 10,000-square-foot spa with ocean views and a Moroccan-themed locker room featuring aromatherapy steam room.

Click here for the full schedule or classes

1685 Collins Ave Ste. 64, Miami; (305) 674-5757

Zumba at Sports Club/LA at The Four Seasons Hotel and Tower

Fitting the essentials of a well-balanced life in nearly 50,000 square feet, the Sports Club/LA – Miami offers the ultimate resources to help you achieve fitness goals. The luxurious fitness club boasts personalized five-star service, extensive fitness facilities, and Mind Body programming to build a comprehensive approach to wellness. And when you’re looking for a fun-yet-rigorous workout, try their popular Saturday morning Zumba class. It’s a fusion of Latin and International music that creates a dynamic, exciting, and effective workout. It’ll bring out your inner dancing queen.

1441 Brickell Ave., Miami (305) 533-1199

Equinox

Equinox Fitness Clubs, upscale full-service fitness facilities located in Coral Gables and South Beach, aren’t just health clubs, they’re a lifestyle. Leandro Carvalho, veteran Equinox instructor responsible for the most envied bodies in the world—Victoria’s Secret models Adriana Lima, Alessandra Ambrosio and Fernanda Motta—has created exclusive group fitness classes called the “Butt Lift” and “Tummy Tuck.” Rear- and tummy-focused, these workouts tone and define your body quickly. Can’t make it to the gym? Check out his recently launched DVD and bring the effective workout to your home. The club also plans to launch “Tabata 2010” and “Sexy Sweaty Yoga” classes created to whittle off inches.

320 San Lorenzo Ave., 
Coral Gables; (305) 648-9088

520 Collins Avenue, Miami Beach; (305) 673-1172

Pole Dancing at Shuichi Take

Looking for a sexy bod? Better hit up Shuichi Take, one of Miami’s most sought-after personal trainers. Shuichi has worked with many of Miami’s celebrities, professional athletes, and other elite clientele. Sounds like a guy to have on your side? You bet he is. And he’s got one killer team of highly trained experienced fitness professionals in Miami available to work you out in your home or condominium gym in Miami or Miami Beach. His gym features some of the most creative classes, like pole dancing, designed to make you look and feel sexy. If you have ever wanted to learn the sexy moves you’ve seen in the hottest music videos, then this is the class for you. This women-only, full-body workout is inspired by Yoga, Pilates, Striptease and Pole Dancing. Pole Fitness emphasizes the balanced development of the body through core strength, flexibility and the awareness to support graceful movement. Treat this time like a meditation session in which you agree to allow yourself to fully inhabit your amazing body and get fit at the same time!

1521 Alton Road, Miami Beach; (305) 763-4308; [email protected].