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It’s no secret that Khloé Kardashian rocks a killer body. But before you immediately credit her famous curves to plastic surgery (as those rumors seem to never die out), we’re here to show you that the 37-year-old reality television star actually works for that full figure of hers. Just recently, she shared with her Instagram followers a video accompanied with step-by-step instructions of her workout routine — it looked pretty brutal.
In her Instagram video, Kardashian can be seen executing a series of exercises while sporting Nike leggings and a sports bra from her clothing brand, Good American. And in the caption of her post, she revealed that she collaborated with trainer Joël Bouraïma to develop the fitness routine, which constituted three sets of circuits that were each done four times. Of course, the star ensured to warm up on the stairs and gave her followers a piece of advice: “Don’t forget to stretch before and after your workout 🧘🏼♀️”
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Below are the three circuits of exercises that Khloé shared on Instagram. Try this fitness routine the next time you hit the gym and desire to feel like a Kardashian for a day. Remember to warm up before exercising and to repeat each circuit four times.
Circuit One
- 10 weighted squats with your heel at an angle
- 10 deadlifts
- 10 kneeling lateral pull downs keeping your abs tight, shoulders down but get the full stretch
- 10 seated shoulder press with your back straight and abs engaged
- One minute of jump roping
- 30 seconds of hanging abs
Circuit Two
- 10 single arm snatches with a 20-pound weight (ensure to do each side)
- 10 front weighted squats with your back straight, traps down, and tummy tight
- 10 rows with 25-pound weights
- 15 kettlebell tricep pushes
- 30-second side gallops on each side (a total of one minute)
- 20 weighted abs with a 20-pound sand ball
Circuit Three
- 10 weighted burpees
- 10 mountain climbers
