Best Supplements for Hormone Health & Energy Boost

Photo Credit: Katie Stewart

In the world of elevated wellness, personalized nutrition and high-impact routines are replacing one-size-fits-all fads. For the modern woman navigating success, family, and self-care, it’s no longer just about looking good—it’s about feeling aligned, energized, and resilient from the inside out.

Holistic nutritionist Katie Stewart, founder of Katie Stewart Wellness, works with high-performing women around the world who want more than surface-level solutions. Through her program, The Clear Skin Solution, Stewart helps women address chronic acne, hormonal imbalance, and fatigue using functional nutrition and strategic supplementation.

“Hormones are not just about cycles or fertility. They’re tied to how you show up in your life—your clarity, stamina, mood, and metabolism,” says Stewart. “When you nourish your body with precision, your hormones respond in kind.”

The Elevated Approach to Supplementation

For Stewart, supplements are not a replacement for food but a curated enhancement—especially when crafted from high-quality, bioavailable ingredients. She emphasizes that not all supplements are created equal.

“The supplement aisle isn’t where healing begins. It begins with the right tests, the right formulations, and the right timing,” she says. “The women I work with want what works—not what clutters their cabinet.”

That means avoiding synthetic fillers, prioritizing practitioner-grade products, and tailoring each protocol to match hormone patterns, stress levels, and lifestyle demands.

Photo Credit: Katie Stewart

Foundational Support for Hormone Health

While every protocol is personalized, Stewart often begins with the following key players to support foundational balance:

• Magnesium bisglycinate: A nervous system ally that supports deep sleep, menstrual regularity, and stress recovery.
• B-complex (methylated): Essential for energy metabolism, mood regulation, and detoxification of excess hormones.
• Omega-3s (triglyceride form): To reduce inflammation, support brain function, and modulate hormone communication.
• Zinc and selenium: Trace minerals crucial for thyroid performance, immune resilience, and skin clarity.
• Adaptogens like ashwagandha or rhodiola: To recalibrate the stress response without sedating the system.

“These nutrients lay the groundwork. They stabilize the terrain so deeper recalibration can happen,” Stewart explains.

Precision Tools for the Luxury Wellness Experience

Clients in Stewart’s practice often pair supplementation with functional testing to identify unique imbalances. Tests like the DUTCH hormone panel or HTMA mineral analysis allow for a refined, data-driven approach.

“If you value performance in your work and investments, you should value it in your health too,” she says. “Investing in the right diagnostics and formulations saves you time, energy, and frustration.”

This high-touch model reflects a new kind of luxury wellness—one rooted in agency, customization, and long-term vitality. Stewart’s clients often include entrepreneurs, nurses, physicians, and teachers philanthropists seeking both personal renewal and generational health literacy.

Beyond Maintenance: Supplements as Strategy

In an oversaturated wellness market, it’s easy to fall into cycles of experimentation. Stewart invites her clients to move beyond trial and error and into strategic self-investment.

“You don’t need 20 supplements. You need five that work together, anchored by testing, timing, and trust,” she says. “That’s the elegance of functional nutrition—it’s intelligent, efficient, and profoundly effective.”

She encourages women to think of supplementation not as symptom-masking, but as terrain-building: a way to support mitochondria, hormone clearance, adrenal function, and cellular integrity.

Photo Credit: Katie Stewart

Explore More with Katie Stewart Wellness

Katie Stewart shares resources and premium-level wellness education at KatieStewartWellness.com. Her approach is rooted in clarity and customization, empowering women to make targeted, elevated choices that align with both their biology and their lifestyle.

When vitality becomes a non-negotiable, supplementation becomes more than routine—it becomes refinement. And for the women leading households, companies, and causes, that refinement is worth everything.

Disclaimer: Written in partnership with APG.