7 Backpacking Wellness Tips For Women

Maintaining proper hygiene while hiking, camping, or backpacking is difficult for anyone. However, female backpackers face several unique hygiene challenges. Good hygiene is about more than cleanliness and comfort — you’ll also need to be proactive to avoid UTIs, yeast infections, and other health issues. Here are seven essential backpacking hygiene tips for women.

1. Frequently Sanitize Your Hands

When venturing into the great outdoors, your hands will get dirty quickly. Hand sanitizer is a convenient, portable alternative to washing with soap and water. And it’s essential for several reasons. First and foremost, it acts as a protective barrier against potentially harmful microorganisms that can lead to illnesses.

By using hand sanitizer before eating, you reduce the risk of ingesting any contaminants. For female backpackers, hand sanitizer helps prevent the transfer of harmful bacteria to sensitive areas, reducing the risk of certain infections. These can be especially problematic in the backcountry, where medical facilities and immediate access to treatment are limited. Pack a bottle and apply it before eating, after using the bathroom, or anytime your hands feel dirty.

2. Find the Right Birth Control Before Your Trip

Backpacking trips often last weeks at a time, which may mean you’ll have to deal with your period. Before you head out on your adventure, find a convenient birth control option that suits your needs. Many backpackers opt for birth control rings, patches, or IUDs since they don’t require daily maintenance. However, if you take the pill, you may be able to skip the placebos and skip your period for the month you’re traveling.

Birth control will also help protect you from pregnancy should you engage in any sexual activity on your trip. It also has some additional helpful benefits for backpackers. Many forms of birth control make cramps less intense and even reduce hormonal acne. Consider all options to determine which one makes the most sense for your needs.

3. Use Pee Rags and Funnels

You should never drip dry after urinating when you’re backpacking — this can lead to unpleasant odors and even bacterial infections. Instead of carrying traditional toilet paper with you, opt for a reusable antimicrobial pee rag. These rags are easy to wash and dry quickly, and they’ll help you stay clean. If you do need to use toilet paper or wet wipes, be sure to pack them out and dispose of them safely. And always use unscented options to prevent irritation.

Pee funnels, also known as female urination devices (FUDs), are helpful tools for female backpackers as well. These funnels allow you to urinate safely and comfortably without squatting or fully undressing. Not only does this minimize mess, but it also helps you maintain your privacy on busy trails.

4. Try Reusable Period Solutions

Standard pads and tampons create a large volume of waste, which isn’t ideal when you’re backpacking. Instead, look for reusable alternatives that are easy to clean. Menstrual cups are a popular choice among many female backpackers. They’re environmentally friendly, leak-proof, and easy to wear for long periods of time. While you do need to replace them every 12 hours, that’s three times the amount of wear time compared to traditional products.

Another good alternative is menstrual underwear, especially for low-flow days. Menstrual underwear comes in a variety of styles and is highly absorbent. You might try out these options before you leave for your trip. If you do need to use pads or tampons, pack them out in a designated waste bag.

5. Opt for Low-Maintenance Hairstyles

Your hair is the last thing you’ll want to worry about while backpacking, but it does require a little maintenance. While backpacking, you might go days or even weeks without being able to properly wash your hair. Use unscented dry shampoo to absorb excess oil and keep your hair feeling fresh. To save space and reduce the weight of your backpack, opt for multi-purpose products or solid shampoo and conditioner bars.

Opt for low-maintenance hairstyles like braids, twists, or buns. Keeping your hair tied prevents tangles and minimizes the risk of hair getting caught in branches or other objects while hiking. This also keeps your hair off your face, reducing sweat and discomfort and minimizing the appearance of oil and dirt. Hats and bandanas are also helpful for hiding greasy hair and protecting your head from the sun.

6. Avoid Shaving on the Go

It’s best to avoid shaving during your backpacking trip, even if it’s normally part of your routine. Shaving properly is very difficult when you’re out in the wilderness, and it can result in small cuts and skin irritation. Razor bumps are particularly uncomfortable when you’re wearing tight, athletic clothing, which is why it’s best to skip shaving during your trip.

You have a few different options when it comes to body hair while backpacking. One option is to let your hair fully grow out before your trip. If you don’t like the feeling of body hair, consider waxing your hair or investing in laser hair removal ahead of time. This will help you maintain a smooth feeling for longer.

7. Use Wet Wipes When Showering Isn’t Possible

There are many ways to shower when you’re backpacking, from sponge baths to pocket bidets to bathing in streams. However, there will be many times when a full shower just isn’t possible or comfortable. Keep wet wipes on hand for when this happens. Opt for wipes that are unscented and designed specifically for feminine hygiene. This is a quick and easy way to remove sweat and bacteria.

While using wet wipes is convenient, it’s crucial to be eco-conscious when backpacking. Opt for biodegradable wet wipes to minimize your environmental impact. Then, ensure you dispose of them responsibly. Pack out used wipes in a sealed, resealable bag to prevent littering and adhere to Leave No Trace ethics.

Final Thoughts

These hygiene tips will help you stay healthy and feel comfortable while backpacking. While you won’t have access to the creature comforts of home, you’ll still be able to stay clean with a bit of advance planning. Be mindful of the environment when choosing your backpacking hygiene products, and always pack out your trash.

Written in partnership with Shannon Sparks