Photo Credit: Shutterstock
Thanksgiving brings families together for travel, celebration, and shared meals, but for individuals with allergies or asthma, the holiday season can introduce avoidable risks. With thoughtful planning and clear communication, you can enjoy a safe and comfortable holiday.
Preparing for Food Allergies
Thanksgiving tables are often filled with homemade dishes where ingredients vary, so planning ahead is essential. Ask your host about the menu in advance to identify potential allergens early and decide whether to bring a safe dish of your own.
If you are dining at someone else’s home, kindly request that serving utensils remain separate to avoid cross-contact. For children, ensure caregivers understand their allergy plan and know how to access emergency medications if needed. Keeping medications clearly labeled and easily accessible helps reduce stress during busy gatherings.
Environmental Allergies: Staying Comfortable Indoors
Traveling exposes you to new environments that may contain allergens such as pets, dust, mold, or scented products. Before you arrive, ask your host about potential triggers. Packing items like antihistamines, saline spray, or your own pillowcase can help maintain comfort throughout your stay.
If you are sensitive to fragrances or holiday décor, notifying your host in advance can help prevent unnecessary exposure. Even simple adjustments, like avoiding strong candles or storing dusty decorations away from sleeping areas, can make a noticeable difference.
Asthma Readiness While Traveling
Holiday travel often brings temperature changes and shifts in indoor air quality that can worsen asthma symptoms. Make sure you have all the controller and rescue medications with you in a bag you can easily access. It is also important to get any recommended vaccines at least two weeks before travel to help prevent illness during your trip.
Review your asthma action plan before you leave so you know exactly what steps to take if symptoms begin to escalate. Asking your host about heating sources or ventilation can also help you prepare for potential irritants.
Celebrating With Confidence
With clear communication and proactive preparation, families managing allergies or asthma can enjoy Thanksgiving safely and confidently. A little planning goes a long way toward keeping the holiday focused on comfort, connection, and celebration.
Food Allergy Research & Education (FARE). Tips and Takeaways for Your Teal Thanksgiving.
https://www.foodallergy.org/resources/tips-and-takeaways-your-teal-thanksgiving
Everyday Health.How to Make Gatherings Safer During COVID-19 Times.
https://www.everydayhealth.com/coronavirus/how-to-make-gatherings-safer-during-covid-19-times/
For more information, visit Purvi Parikh, MD, FACP, FACAAI's social media:
Doctor's Talk
November 21, 2025Nonsurgical or Less Invasive Breast Enhancement
