You might think of asthma as something that only flares up with a little dust or heavy exercise. But here's a breath of truth: asthma kills 11 people a day in the U.S., and most of those deaths are preventable. That’s why May, Asthma Awareness Month, is the perfect time to clear the air, literally and figuratively, about this misunderstood condition.
Whether you have asthma, love someone who does, or just want to be a lifesaver in the making, here’s what you need to know.
Photo Credit: Dragana Gordic/Shutterstock
Myth: Asthma Isn’t That Serious.
Reality: Asthma Can Be Deadly—Even When It's “Mild.”
One of the biggest misconceptions about asthma is that it’s only serious when it’s severe. In fact, a person with “intermittent” asthma that’s not well-controlled is at higher risk for a dangerous attack than someone with “severe” asthma who’s well-managed.
Translation? Control > Label. If your asthma isn’t under control, it’s time to take it seriously, no matter how “mild” it seems on paper.
Surprise: Allergies Are Asthma’s Sneaky Sidekick
If you have allergies, listen up: you’re already in asthma’s inner circle. Allergies are the most common cause of asthma, so those seasonal sniffles could lead to something more serious. Talk to your provider if your allergy symptoms include wheezing, coughing, or shortness of breath.
The New Era of Asthma Treatment: Personalized, Precise, Powerful
Tired of relying on systemic steroids with side effects galore? You're not alone, and the medical world has answered. There’s been a boom in biological and monoclonal antibody treatments that target the immune system’s asthma-causing culprits on a personalized level.
These next-gen therapies don’t just reduce asthma attacks; they cut ER visits and hospitalizations, improve quality of life, and come with fewer side effects. That’s a game-changer for asthma warriors everywhere.
Indoor Triggers You’re Probably Breathing In Right Now
You may already know pollen’s a problem, but did you know your favorite candle or cleaning spray could also be stirring up symptoms? Let’s look at some common (and sneaky) indoor asthma triggers:
- Dust Mites: Cover your mattress and pillows, and vacuum frequently.
- Pet Dander: Keep pets out of the bedroom, clean often, and use a HEPA air purifier.
- Mold: Remove it when possible; HEPA filters help reduce airborne spores.
- VOC Irritants: Candles, air fresheners, disinfectants, and paints can all trigger asthma. Swap for non-toxic alternatives or ditch them entirely if they’re irritating.
Bonus Tip: Ask your doctor about allergy shots (immunotherapy) to help reduce your sensitivity to triggers long-term.
Access to Inhalers = Access to Life
Asthma care starts with one of the simplest tools: an inhaler. But across the U.S., access isn’t always equal.
Take New York City, for example: asthma control and severity are much worse in the Bronx and Harlem than in nearby Manhattan. Why? Lack of access to controller inhalers and asthma management resources. It’s a stark reminder that health equity is life-saving.
We must push for affordable, reliable access to inhaled treatments for all.
Parents, These Are Red Flags You Should Never Ignore
When it comes to children, asthma symptoms can escalate fast. Call your pediatrician or head to the ER if your child is:
- Coughing or wheezing excessively
- Struggling to speak in full sentences
- Using muscles below their neck to breathe (a.k.a. “retractions”)
- Not responding to medication
Asthma emergencies in kids require immediate action, no hesitation.
Why Everyone Should Know How to Help During an Attack
You don’t have to have asthma to be part of the solution. Knowing the signs of an asthma attack and how to act can literally save a life. Quick-relief inhalers, calm reassurance, and calling emergency services when needed are critical.
So whether you're a friend, teacher, coworker, or bystander: learn the signs, know the tools, and be ready to help.
Breathe Easier—Together
Asthma doesn’t have to steal your breath—or your joy. With education, treatment access, and control, not fear, we can make May a time to raise awareness, bust myths, and help every asthmatic breathe a little easier.
Want to be an asthma ally? Every small step helps someone breathe easier.
For more information, visit Purvi Parikh, MD, FACP, FACAAI's social media:
