Photo Credit: ShutterstockSpring and summer are undoubtedly exciting times of the year, as we get to spend more time outdoors and enjoy the warmth of the sun. It's a known fact that the sun offers a sense of well-being and contributes to good health. However, as we bask in its glory, it's crucial to protect our skin from harmful UV rays. Here are some essential tips for protecting your skin from the sun.
Firstly, it's important to note that the peak times for heat are between 10 am to 2 pm, depending on your location. During these times, it's advisable to stay in the shade to minimize your exposure to the sun. If you must be outside, use external barriers such as hats, sunglasses, long-sleeved thin fabric shirts, pants, and umbrellas to protect your skin from direct exposure to the sun's rays.
Additionally, there are natural seeds such as raspberry seed oil, carrot seed oil, and astaxanthin, which offer some degree of sun protection. These seeds provide antioxidant protection, which can help to prevent skin damage caused by UV radiation.
Photo Credit: Shutterstock
When choosing a sunscreen, it's essential to select one that protects against both UVA and UVB rays. Apply sunscreen 30 minutes prior to going out and remember to include areas such as your ears, lips, and scalp. Reapply your sunscreen regularly every 2 hours, while swimming and sweating, reapply every 40-50 minutes. Sunscreens with SPF over 30 are recommended for optimal protection.
In 2023, some popular sunscreens include Supergoop, La Roche-Possay, and EltaMD. Mineral sunscreens like EltaMD and Skinbetter science provide broad protection to the skin, absorb UV rays, and add cosmetic elegance to the skin.
Incorporating daily sunscreen into your skincare routine can optimize your appearance and protect your skin from signs of aging and sunspots. Remember, protecting your skin should be a priority all year round, not just during the spring and summer months. Take care of your skin, you'll thank yourself later.
