The health benefits of meditation include lower blood pressure, increased serotonin production, more energy, and improvements in the immune system.

Around this colder time of year, it can be difficult to get out of bed feeling refreshed and ready to take on the day. As temperatures drop, we may find ourselves tempted to reach for the snooze button more times that we would hope.

New York City based advanced certified Jivamukti teacher, Matthew Thomas Lomabardo, talks about yoga, starting your practice, and your journey to contentedness.