The increasing popularity of self-care in Australia can be attributed to growing awareness about the importance of maintaining physical, emotional, and mental well-being. As mental health issues continue to rise, with 20% of Australians having a mental or behavioral condition in 2018, up from 18% in 2014-15, more people are recognizing the value of self-care practices in coping with stress and promoting overall health. As a result, Australians are increasingly adopting self-care practices, understanding that taking care of oneself is essential for resilience, personal well-being, and the ability to thrive in a fast-paced and demanding world.
While modern self-care practices may have evolved to suit the fast-paced, modern lifestyle, some argue that they are not holistic and natural as traditional practices. However many forgot the timeless Ayurvedic principles still continue to inspire and influence contemporary self-care. Mum’s Mill, an Australian brand has adopted these principles in their innovative products & programs, offering a seamless way to allow individuals to experience the benefits of Ayurvedic teachings in a modern and accessible manner.
The Essence of Ayurveda
Originating in India, Ayurveda has existed for thousands of years as a traditional system of medicine. Its fundamental principle is that the mind, body, and spirit must maintain a delicate balance for optimal health and wellness. Ayurveda practitioners believe that any disruption of this equilibrium can lead to illness and disease.
One of the fundamental principles of Ayurveda is the concept of self-care. According to Ayurvedic teachings, each individual is responsible for their health and well-being, which requires a deep understanding of one’s body and needs. To achieve this, Ayurveda recommends a range of self-care practices, including daily routines (known as Dinacharya), dietary guidelines, and regular meditation or yoga practice. These practices help individuals maintain balance and promote optimal health and wellness.
Ayurvedic dietary guidelines emphasize the importance of whole, natural foods and avoiding processed or refined foods. Practices like oil pulling (swishing oil around the mouth to promote oral health) and dry brushing (exfoliating the skin with a brush) also have roots in Ayurveda and are still popular self-care practices today.
From philosophy to products
Mum’s Mill prioritizes unlocking the body’s natural healing potential and providing personalized solutions for each individual’s unique needs by embracing the ancient wisdom of Ayurveda. Their products and programs promote holistic wellness, including skincare and haircare, teas, and more. They’re also committed to reducing their environmental impact by using eco-friendly packaging and sourcing sustainably grown and ethically harvested ingredients.
The company also collaborates with organizations that align with its values and mission of building a fair and equitable world. Arty Raj, the brand’s founder, underwent a personal transformation through Ayurveda, and her desire to share its advantages with others embodies the heart of the brand. This experience serves as the foundation for their mission, values, and holistic wellness approach, enabling them to establish a deeper connection with their target audience.
In addition, Ayurveda strongly emphasizes self-awareness and self-reflection, encouraging individuals to become more attuned to their bodies and needs. This is a key aspect of modern self-care, which often involves taking time to tune out external distractions and focus on one’s own needs and priorities.
“We are not victims of circumstance but masters of our destiny. When we embrace the power of natural healing, we unlock the potential to create a life of boundless health, happiness, and abundance. Let’s harness this power and create a better world for ourselves and future generations,” Arty shared.
Easy access to personalized self-care
Incorporating Ayurvedic philosophy into one’s life can lead to numerous benefits, from unlocking the body’s natural healing potential to promoting holistic wellness. “Let’s turn to natural healing and create a brighter, healthier future for ourselves and our loved ones,” Arty said.
With the help of Mum’s Mill’s products and programs, we can now easily access personalized solutions tailored to their unique needs while supporting a brand committed to sustainability and social responsibility.
Written in partnership with Baden Bower
