Photo Credit: Don Flood
Our current reality is a trying time. While we’re protecting ourselves and others from COVID-19 by staying home, being housebound and disconnected from the outside world is still a drain both mentally and physically. We wanted some help on how to cope, and so we turned to world-renowned celebrity trainer Jillian Michaels for assistance. Michaels is doing her part to offer relief by making her famous 7-minute workouts on The Jillian Michaels My Fitness app (for both iOs and Android)—which has won awards from both Apple and Google—free. And now she’s offering up her expertise in other ways, by sharing how we—and how you at home—can stay safe and sane during the novel coronavirus crisis.
