Less greasy than a fry-up and more substantial than granola or a piece of toast, protein-rich omelettes make a smart and nutritious breakfast choice (so long as you go easy on the fillings, that is). And while Hong Kongers are more likely to sit down to a bowl of noodles or congee (rice porridge) for their first meal, there are plenty of options for those looking for an all-American way to start to the day. Here are five of the best.
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