Get a Knockout Summer Body at The Box

Gearing up for summer vacation calls for toning our beach bodies to get into shape. Midtown’s new haute fitness spot, The Box, has the perfect regimen to get you ready.

The technology-driven boxing studio recently arrived in Midtown Miami, bringing a fresh new take on boxing to the neighborhood. The sleek studio boasts state-of-the-art technology with 30-bag workout classes and personal training sessions. The Box incorporates cutting-edge technology through their 30 heavy bags in the studio that are equipped to track boxers’ “knockout score,” a quantitative metric measuring activity and encouraging improvement.

The fitness spot offers something for everyone—whether starting at beginner level or seeking advanced sessions, The Box has you covered, featuring a mix of high-intensity interval training and body-weight exercises that burn calories and tone muscles in a group setting. If you prefer to go one-on-one for a more private session, personal training is also available.

The workout consists of 45 minutes of boxing-inspired workouts, starting with a warm up, a guided shadowbox, boxing combined with body exercises, and then boxing bag work.The dim lights of the studio combined with the invigorating music work in conjunction to mimic the intensity of the workout, pumping you up to power through the entire routine.

The man behind The Box is professional boxer, Alvin Davie, who is the owner and head trainer of the studio. After transitioning from his football career, Davie fell in love boxing. “The moment I threw my first punch I knew there was no turning back,” he said. “I look forward to sharing this passion that myself, and the rest of The Box team has with Miami in our new studio.”

After your hard work, make sure to reward yourself at the studio’s fully stocked juice bar featuring all-natural fresh juices and water! Before you know it, you’ll be ready to #BeTheKnockOut.