Photo Credit: ShutterstockHaute Beauty Experts share their top wellness tricks that make a huge difference in your life, for your well-being, skin, and oral health. Here’s what they had to say:

Enlighten MD | Medspa | Dallas

What you do at home 365 days a year is as important as what your med spa can do for you. Your face is not the same everywhere. Sometimes you have rosacea on your cheeks and acne on your chin, therefore a customized regimen is imperative to your overall skin health. Investing in specialized facial masks is a great way to affordably enhance your everyday regimen. Beware all masks are not the same. Each season is not the same. Every year makes a difference. You have to change up your skincare just like your trainer has to step up too. This is a partnership with your skincare experts. For our patient’s convenience, we offer virtual skincare consultations.

Dr. Karyn Grossman | Skin Expert | Los Angeles

A great tip that makes a big difference is finding positive behaviors to deal with stress. Self-care is very important. I talk a lot with my family and my patients about finding something that makes them relax and feel good that is also good for them. Activities like meditation, going for a run, playing with the dog, or listening to music is great. We all need to find that thing that helps us destress the day in a positive way. It’s so important for every person to find that healthy outlet to help melt away stress and frustration. Incorporating practices that are good for the mind, body, and soul into your daily routine can really transform your life.

Dr. Brittany Dickinson | Smile Expert | Chicago

Photo Credit: Courtesy of Dr. DickinsonI highly recommend using a reusable silicone straw. So many yummy beverages like coffee, tea, and soda are dark in color and cause stains on the front teeth. Using a straw when you drink dark beverages allows them to bypass your front teeth. This is huge in helping your smile stay bright and white! These dark-colored liquids stain your enamel easily and can make even healthy smiles appear dingy. Unlike reusable metal straws, silicone is soft and flexible so there is no danger of chipping a front tooth. And being flexible, you can easily stow one in your bag!