Paula Christiansen is an aesthetic expert and founder of the Mint Wellness Center. She has more than 15 years of experience in the beauty and wellness industry with specialized studies in Negotiation and Leadership and Negotiation and Marketing from Harvard Law School, a master’s degree in business from EUDE Spain, and another master’s degree from Aesthetic Medicine at Esneca Business School in Spain with a specialization in Electro-Aesthetics, which is defined as the application of electrical charges on a person with the aim of improving their appearance. Paula created her personal brand, Mint Wellness Center, a unique concept where treatments, as personalized as the DNA of each patient, are practiced. Haute Beauty expert Paula Christiansen dishes on skincare tips to follow to maintain healthy and youthful skin.

Photo Credit: Courtesy of Mint Wellness CenterWithout a doubt, our skin plays a vital role in protecting our body, so we should take every step possible to keep it nourished and healthy. This is why skincare is one of our most important wellness tips.

Don’t have time for intensive skin care? You can still indulge yourself by following the basics: stay hydrated, moisturized, and of course, shield your skin with sunscreen (FPS 30 or above and broad-spectrum UVA/UVB protection).

Regularly applying sunscreen is the closest we can get to take a dip in the fountain of youth. Also, avoid hanging around outdoors in direct sunlight for too long, especially between 10 am and 4 pm. To achieve that golden glow you’ve always wanted, apply self-tanner rather than subjecting your skin to harsh sunlight. Every time you tan, you prematurely age your skin.

Photo Credit: Courtesy of Mint Wellness CenterAnother skincare tip is avoiding repetitive facial expressions, such as smoking or drinking with a straw. If you repeatedly contract the same muscles over many years, these lines become permanent. Staying on the lookout for behaviors that cause lines can make a huge difference in long-term skin health.

Last but not least, treat your skin with care. Limit your baths to less than 5 minutes and use lukewarm water because hot water and long baths can remove the oils your skin needs for elasticity and leaches moisture away. Crazy right? I know this one can be a little tough for those who love a long soak, but you are trading a few extra minutes in the tub for years of healthy skin.

When taking steps to improve your overall wellness, it’s important to remember that beauty is not just external but also internal. To support your inner beauty, we offer treatments that provide a total relaxation experience.

Photo Credit: Courtesy of Mint Wellness CenterBonus tip: don’t forget to manage stress levels because a healthy mental state leads to a healthy life. As Jim Rohn says, “Take care of your body, it’s the only place you have to live.”