With the arrival of spring and the impending warmth of summer, our days extend, and our outdoor activities beckon. It’s during these seasons of renewal and sunshine that the importance of sun protection reaches its zenith. Dr. Daisy Ayim, one of our Haute Beauty experts, emphasizes the indispensable nature of shielding our skin from the sun’s potent rays. While sunscreen remains a staple in our skincare arsenal, Dr. Ayim advocates for supplementary methods to safeguard our skin when sunscreen may not be readily at hand.

Photo Credit: Courtesy of Shutterstock

SPF 30: The Gold Standard

It’s a well-known fact that SPF 30 is the minimum recommended level of sun protection. This level of SPF blocks approximately 97% of the sun’s UVB rays, providing a solid defense against sunburns and skin damage. Dr. Ayim reaffirms the necessity of incorporating SPF 30 or higher into our daily skincare routine to maintain healthy and radiant skin.

Beyond Sunscreen

But what happens when sunscreen isn’t accessible? Dr. Ayim advises turning to other forms of protection, with one simple yet effective solution: sun hats. Donning a sun hat provides an additional layer of defense against harmful UV rays, shielding your face and scalp from potential damage. Whether it’s a wide-brimmed hat or a chic baseball cap, any form of head covering offers valuable protection against sun exposure.

View this post on Instagram

A post shared by Daisy Ayim M.D., FACOG FAACS (@drdaisyayim)

A Holistic Approach to Sun Safety

Dr. Ayim underscores the importance of adopting a holistic approach to sun safety. While sunscreen and sun hats are essential components of sun protection, they are just the beginning. Seeking shade during peak sunlight hours, wearing protective clothing, and staying hydrated are equally crucial in safeguarding your skin against the sun’s harmful effects.

Consultation and Inquiries

For personalized advice on sun protection and a range of aesthetic or gynecologic services, Dr. Daisy Ayim’s office is ready to assist you. Whether you’re seeking skincare recommendations or gynecological care, our team is dedicated to helping you achieve your health and beauty goals.

In the battle against sun damage, knowledge is our greatest ally. By understanding the importance of sun protection beyond sunscreen and incorporating alternative methods such as sun hats into our daily routine, we can safeguard our skin and maintain its youthful glow for years to come. Take the first step towards healthier, happier skin by contacting Dr. Daisy Ayim’s office today. Your skin will thank you!