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What Does the Dreaded “Runner’s Face” Look Like?

When you hear someone speak of a “runner’s face” they are usually referring to the gaunt and sagging appearance of the face that occurs in long-distance runners. Although running is a great form of exercise that has so many health benefits, over time it can have a negative impact on your skin. While running, the continuous movements cause the skin to be pulled and stretched in various directions compromising its elasticity. It comes as no surprise that many skincare professionals advise against running along with other intense forms of exercise that may put a strain on the face and escalate premature aging.

What Causes “Runner’s Face?”

Oxidative stress, sun damage, and excessive weight loss are three main factors that may add years to your face.

According to a study, intense exercise stresses the body and creates free radicals. Oxidative stress, a disturbance in the balance between the production of reactive oxygen species (free radicals) and antioxidant defenses, break down collagen resulting in more fine lines and wrinkles. Your body produces these free radicals when it is under some type of stress. All types of stress are very taxing on the body and visible on the face. It is always important to have balance and proper training to prevent over-exhaustion and the formation of free radicals.

Tips to Prevent Runner’s Face

1. Don’t Run Under the Sun

Running outside, especially in the warmer months can cause extensive and irreversible sun damage. Tanned skin is beautiful and healthy looking until it’s not. Pigmentation, sunspots, dehydrated skin, and wrinkles are caused by repeated UV exposure. Always wear SPF and a hat when running outside, even when the sun is not out.

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2. Fat is NOT Bad

Excessive weight loss or a low body fat percentage can contribute to a hollow-looking face. Naturally, as we age we gradually lose fat in our face and start to miss the baby fat we once despised. Some people may even find with age they dry up and end up losing too much body fat that their face starts to look drawn. Sometimes the body looks amazing, but the face lacks the plumpness it once had. Having a little extra fat on you will give you a more youthful appearance even if t means your body fat percentage might be higher.

3. Preventative Skincare is Key

If you moisturize your skin, eat a nutritious diet with antioxidant-rich food, wear SPF, and stay hydrated your skin will thank you.

Making sure your skin is properly nourished is crucial, especially if you are a runner. Regular facials along with a daily skincare regime with carefully selected products for your skin type will keep your skin in balance. A good face wash, toner, and moisturizer (with some SPF) go a long way.

A diet rich in Omega 3 fatty acids, Vitamins C and E fights aging by preserving collagen and elastin. Chia seeds, walnuts, flaxseeds, and fish are all great forms of omega 3. Strawberries, kiwis, berries, and various greens are rich in vitamins and will further enrich and protect your skin. Stay hydrated by drinking up to two liters of water throughout the day to keep that skin glowing.