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Getting a hair cut, your eyebrows done, or just taking a shower are all key parts of your feminine wellness, or better yet, taking care of yourself. As a talented cosmetic surgeon who has a keen perspective on beauty and health, Haute Beauty expert Dr. Daisy Ayim has seen how most women shy away from exploring the vulva-vagina area. Keeping note of this, Dr. Ayim provided three tips for feminine welllness; here they are.

1. Take a tour of your body.

The best tool for fabulous feminine wellness is self-exploration. Yes, take a tour of your anatomy and familiarize yourself with every detail. It is very empowering and liberating to be knowledgeable about yourself.

2. Less is more.

Good hygiene needs water and gentle soap for cleansing. There are a lot of feminine products with claims of superiority, organic, or natural ingredients but water can refresh, renew and restore your feminine wellness hassle free. A good non-fragrance, antibacterial, cleansing bar with water goes a long way.

3. Heat based energy device is effective.

The galore of feminine heath and device options boom is here to stay. When choosing a vaginal rejuvenation device, pick a device that is gentle, effective, has no discomfort or downtime and most importantly uses heat technology. A heat energy (radiofrequency) device such as Votiva is used to restore the internal vaginal epithelium improving incontinence and lubrication and externally to tighten skin, lift sagging labia or vulva while restoring sensitivity to the clitoris. Votiva is used routinely in our practice as a solution for feminine wellness and is known to be the best in class.