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Do you ever wake up feeling lazy with no motivation? This is totally normal. Sometimes life can get the best of us. However, it’s important to practice self-care and form routines to maintain a healthy lifestyle. Haute Beauty sat down with some of our beauty experts to discuss the best daily practices/rituals to feel energized. Here’s what they had to say:

Enlighten MD | Medspa | Dallas

It seems cliche in today’s world to say self-care is the key to feeling energized, but it is. Taking care of yourself on the inside and out is the best way to feel good every day. Get rest, work out, eat right and slow down.

Breathe! Yoga is a great way to stay healthy and centered. We all keep a hectic pace in our lives with work, kids, friends, and family. It can be overwhelming. The most important thing we can do for others is to take care of ourselves. Start your day with mediation. Eat a healthy breakfast. Don’t forget that taking care of your skin can also keep you feeling energized. Exfoliate and hydrate your skin. At Enlighten we offer medical-grade facials that do just that. Enlighten encourages all of our patients to have a consultation and make a plan. Not all skin is created equal. We can recommend the best medical facials for you as an individual. Feel good, look good, and get energized!

For more information, visit Enlighten MD’s website, Instagram, or Facebook!

Studio Sculpt + MOXXI | Medspa | Southeast Michigan

Over two years ago, Studio Sculpt and MOXXI started in two small rooms, in two separate places, without any type of business signs. As of recently, we joined forces and moved into a great space together in downtown Clawson, MI, and put up a beautiful sign reflecting our business names. Each time we drive up to our new space and see our signs on the building, we are reminded of the hard work and dedication it took to get us where we are today. That motivation sticks with us throughout the day and we continue to use it as a guide to be and do our best.

For more information, visit Studio Sculpt + MOXXI’s website, Instagram, or Facebook!

Mint Wellness Center | Wellness | Miami/Fort Lauderdale

In today’s chaotic world, it’s easy to feel worn out. We’ve all been there, struggling to get up in the morning and that’s why rituals are so important. Having a balance between our body and mind will help us feel way better. Start your day with intention, the way you start the morning can affect your whole day. I always recommend starting the day without distractions, giving us some time to collect our thoughts. Take several deep breaths and allow yourself to feel fully awake. Remember that meditation and positive affirmations help us feel motivated, energized and also prepare our minds to achieve our goals.

For more information, visit Mint Wellness Center’s website, Instagram, or Facebook!