You’ve heard the buzz salt substitutes are having a moment. But are they truly the heart-healthy heroes they claim to be, or just another pantry placebo?
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According to researchers at Harvard and beyond, potassium-based salt alternatives may actually help reduce blood pressure and support heart health especially when used in place of traditional sodium-heavy options. But (and it’s a chic, nutritionist-approved but), they’re not a one-size-fits-all solution.
For those with kidney conditions or on certain medications, too much potassium can be problematic. So before you toss out the pink Himalayan, have a chat with your doctor or dietitian.
At Haute Beauty, we’re all for a wellness revolution but we prefer it seasoned with balance and backed by science.
