As the New Year ushers in, countless individuals set resolutions to shed excess pounds. While conventional wisdom often centers around the tried-and-true combination of diet and exercise, there are instances where additional support proves invaluable. Dr. Josh Waltzman understands the diverse needs of those embarking on weight loss journeys and recognizes that, beyond diet and exercise, there can be a need for supplementary assistance in achieving these goals.
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Transforming Weight Loss with FDA-Approved Medications
Over the past year or two, significant strides have been made in the field of medical weight loss, marked by the introduction of two FDA-approved medications – Wygovy (semaglutide) and Zepbound (tirzepatide). These breakthrough drugs operate by slowing the gastric emptying process, effectively deceiving the brain into perceiving satiety sooner in the meal. The recognition of obesity as a chronic medical condition acknowledges the challenges individuals face in achieving their recommended weight despite earnest attempts. Emphasizing the importance of lifestyle choices and portion control, these medications essentially guide individuals toward consuming smaller or more moderate-sized portions, facilitating their weight loss goals.
Diverse Paths to Weight Loss: Contrasting Strategies of Phentermine, Semaglutide, and Tirzepatide
Among the array of medical weight loss medications, phentermine stands out as a stimulant that targets the central nervous system. Operating by suppressing appetite and boosting energy, it is typically prescribed for short durations, often limited to several months. However, a notable drawback is the potential development of tolerance, rendering the medication ineffective for some individuals.
In contrast, semaglutide and tirzepatide present a distinct approach. These once-weekly injectable medications regulate appetite by slowing gastric emptying, signaling to the brain a sense of fullness. Notably, they diverge from the stimulant nature of phentermine. What sets them apart further is their proven safety and efficacy for long-term continuous use over many years, offering a more sustainable solution to weight management.
Are Semaglutide and Tirzepatide the Right Weight Loss Medications for You?
Initially developed for diabetic patients to manage blood sugar levels, semaglutide, and tirzepatide have emerged with an unexpected benefit – notable weight loss in these patient groups. Now, these medications have proven to be highly beneficial not only for patients with diabetes but also for those who are overweight without diabetes and seeking effective weight management solutions. The recommended criteria for using these medications include a BMI exceeding 30, or a BMI greater than 27 with at least one obesity-related health condition, such as diabetes, high blood pressure, or high cholesterol. Emphasizing the importance of a healthy lifestyle, including nutritious meals and a moderate amount of exercise, remains integral in conjunction with these medications.
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Unlocking Weight Loss Progress
Patients often observe weight loss within the initial month of treatment with either of these medications. On average, individuals can expect to shed approximately 1 to 3 pounds per week. It's important to note that this is a general average, and variations exist, with some experiencing slower weight loss while others may achieve slightly higher losses each month. The inclusion of an exercise program concurrently can significantly influence the rate of weight loss for individual patients.
Balancing Act: Navigating Diet and Exercise
In any weight loss program, the possibility of veering off track exists. Consuming high-fat and high-calorie foods can gradually impede the weight loss process. However, it's crucial to dispel the notion that one must survive solely on salads and water while on these medications. Maintaining a balanced diet, encompassing a variety of foods from all food groups, is not only acceptable but encouraged during this course.
These medications, essentially enforcing portion control, allow individuals to savor their favorite foods in moderation. The taste remains unchanged, but the satisfaction of fullness sets in faster. For those already engaged in a regular exercise routine, continuity is key. On the other hand, for those not currently active, even incorporating a simple 20-minute walk three or four days a week can significantly contribute to burning extra calories, enhancing the overall weight loss journey.
Sustainable Success: Navigating Long-Term Use of Weight Loss Medications
A frequently asked question is, "Can I stay on these medications forever?" The concise response is yes but with a crucial caveat. Once patients achieve their weight loss goals, they may opt to reduce their dose or injection frequency. It's essential to recognize that discontinuing the medication and reverting to previous dietary habits often results in significant weight regain.
However, if individuals persist in their lifestyle modifications and uphold disciplined portion control with their food choices, they stand a better chance of effectively maintaining their weight loss over the long term.
For those intrigued by the possibilities of our exclusive weight loss program, we invite prospective patients to reach out and schedule a consultation with Dr. Josh Waltzman. This personalized session will help determine if you are a suitable candidate for our program. Embark on your journey towards wellness with us, where your health and success are our top priorities.
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