Daniel Vallverdu, head coach of current number 7 world-ranked professional tennis player Tomas Berdych and former coach of Andy Murray, shares his secrets of the game and what it really takes to be on top.

Eat your vegetables. We have all heard it from our mothers, our doctors, our wellness experts, and our health conscious friends. Vegetables are low in calories, and rich in fiber, vitamins, antioxidants, and minerals. They keep us healthy, radiant, active, and youthful. Plant-based diets have been shown to benefit heart health, reduce wealth, and decrease mortality.

Valery Jospeh, celebrity hair stylist, talks hair as the ultimate accessory for a woman and how to keep your hair healthy and hydrated.

Dennis Remorca, celebrity fitness trainer and founder of Remorca Fitness, talks about talks getting fit, getting motivated, and using science to achieve your fitness goals.

Richard LaMarita, a New York City based chef and culinary instructor at the Natural Gourmet Institute, shares his tips for balancing eating and health supportive cooking.

Rowing is becoming the new spinning. Boutique rowing studios are opening up all over the city, as participants take advantage of what has long been considered one of the most efficient forms of exercise. Rowing is all about core strength, elevating your heart rate, and it incorporates your arms and legs. Unlike spinning, which is 95% legs and 5% upper body, rowing is about 60% legs and 40% core and upper body. Here are five studios to try as you get your beach body for summer.

Ayurveda is a 5000-year-old medical system that originated in the Vedic culture of India. It was banned by English colonists, but is now experiencing a recent resurgence, alongside yoga and other traditional and medicinal approaches to health.

Emanuele Fiore, a New York City based male model, shares his biggest advice and beauty secrets for men and his experiences in the modeling business.

The process of making a chocolate bar is complicated. Chocolate originates from cacao beans. These beans must be planted, grown, picked, fermented, roasted, ground down, pressed, missed with fat and sugar, and then molded into bars and other chocolate products.