Six Celebrity Approved Workouts To Keep You Fit In The New Year

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These six celebrity approved workouts will get you in the best shape of your life. The new year is always accompanied by health and fitness propaganda to get you into the best shape of your life. But do all of these claims actually give you the toned legs, chiseled abs, sculpted arms and tight bum you have always wanted? Probably not. Thankfully, beloved celebrities have done all the hard work for us. These six workouts will get your bod on celeb status for 2019.

The Studio MDR

Photo Credit: Instagram: @thestudiomdr

If you are feeling stagnant on a traditional Pilates reformer try lagree method pilates at The Studio (MDR). They bring the intensity of fitness guru Sebastien Lagrees pilates-inspired workout in for an intense, muscle quivering, shirt-drenching workout. Lea Michele is a fan of The Lagree Fitness workout because it is a total-body program that melds together elements of pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program.

The Studio MDR’s megaformers provide constant resistance and infinitely more exercise options than a traditional reformer; it allows the body to shift quickly and smoothly from one exercise to another to increase heart rate and get the blood pumping. The Megaformer attacks each and every muscle in a very concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way.

Cycle House

Photo Credit: Instagram: @cyclehouse

Don’t forget the cardio! Cycle House offers full body, fat-burning workouts that incorporate interval training designed to produce real results. The 45-minute, Jessica Alba approved, cycle classes come with interval climbs, sprints and jumps ending with an arm drenching pump. You can cool off with eucalyptus cold rolled towels and fresh fruit.

Rumble

Photo Credit: Instagram: @rumble_boxing

Rumble is a boxing-inspired workout, one of Kendall Jenner’s favs, that incorporates the science of boxing and strength training, all to help you develop that lean, strong, fighter’s physique. The workout delivers HIIT (High-Intensity Interval Training), strength training, metabolic conditioning (METCON), and uppercut throwing cardio in one class

My Hot Pilates

Photo Credit: Instagram: @myhotpilates

Shay Mitchell kills two birds with one stone with pilates turned up to 105 degrees. My Hot Pilates signature one-hour hot class takes you through Joseph Pilates’ classic intermediate mat work. By combining the Pilates principles with heat, this class covers it all – toning, cardio and killer abs. The twenty-two full-body exercises will leave you feeling long, lengthened and toned. Expect to sweat like never before!

Plate Fit

Photo Credit: Instagram: @platefit

Are vibrating plates the secret to an effective workout? Everyone from Mark Wahlberg to Madonna seems to think so. Plate Fit offers a popular interval class that mixes calisthenics and bodyweight exercises with cardio and strength training. The Power Plate is a medical grade device that utilizes harmonic vibration. That means these plates are always moving three directions at once: left to right, front to back, up and down. The vibration activates your muscle reflexes to ensure muscles are contracting 30 to 40 times per second during the workout.

Shape House

Photo Credit: Instagram: @shapehouse

This may be the best way ever to get in shape. At this modern sweat lodge, you literally lay down wrapped in a heated infrared cocoon and watch Netflix. It is also Selena Gomez’s secret to staying in shape while on the go. Shape House uses FAR infrared sweat technology to provide a deep, penetrating heat that warms the body from the inside out, resulting in a profoundly cleansing sweat. You can burn up to a 1,000 calories per session. They also offer lymphatic drainage sessions that apply gentle, targeted pressure to encourage the circulation of the lymphatic system.

 

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