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Photo Credit: Ground Picture\/Shutterstock<\/span><\/p>\nAs the days get longer and the temperatures rise, it\u2019s tempting to spend more time outdoors soaking up the sunshine. While sunshine can boost your mood and vitamin D levels, too much exposure can take a serious toll on your skin. Here\u2019s how to enjoy the season while keeping your skin safe, healthy, and glowing.<\/p>\n
1. Sunscreen Is Non-Negotiable<\/h3>\n
Choose a broad-spectrum sunscreen with SPF 30 or higher and apply it 15-30 minutes before heading outdoors. Reapply every two hours, or immediately after swimming or sweating. Don\u2019t forget easy-to-miss areas like your ears, the tops of your feet, and the back of your neck.<\/p>\n
2. Seek Shade Between 10 a.m. and 4 p.m.<\/h3>\n
This is when UV rays are strongest. If you\u2019re outside during peak hours, try to stay under an umbrella, wear a wide-brimmed hat, or cover up with lightweight, long-sleeved clothing.<\/p>\n
3. Hydrate Inside and Out<\/h3>\n
Hot weather and sun exposure can dehydrate your skin. Drink plenty of water throughout the day and use a hydrating moisturizer to help your skin stay soft and supple. Look for products with hyaluronic acid or aloe vera for extra soothing benefits.<\/p>\n
4. Don\u2019t Skip Sunglasses<\/h3>\n
UV rays can damage the delicate skin around your eyes and even increase the risk of cataracts. Choose sunglasses that block 100% of UVA and UVB rays for full protection.<\/p>\n
5. Be Smart About Tanning<\/h3>\n
There\u2019s no such thing as a safe tan from the sun or tanning beds. If you want a sun-kissed glow, opt for a high-quality self-tanner or a professional spray tan instead.<\/p>\n
6. Check Your Skin Regularly<\/h3>\n
Keep an eye on any moles or spots that change in size, color, or shape. Early detection is key when it comes to skin cancer, so don\u2019t hesitate to see a dermatologist for a professional skin check, especially if you have a history of sunburn or fair skin.<\/p>\n
7. Use Professional Grade Skincare Products<\/h3>\n
To decrease the damage caused by UVA & UVB rays, it is imperative to use professional-grade skin care products to enrich and protect the sensitive skin on the face. By protecting the face from environmental damage, the effects of sun damage will be minimized, and cell turnover and collagen production, the necessary components for youthful skin, will be increased. Combining these products with healthier habits, including a diet rich in vitamins and minerals, your skin will transform before your eyes.<\/p>\n
Antioxidants such as Vitamin C and Green Tea are powerful sources of nutrition and protection for the skin. Vitamins A and E aid in cell rejuvenation. The FDA limits the amount of these necessary ingredients in over-the-counter products, thus limiting skin penetration and results. Only a pharmaceutical-grade product can provide the amount necessary to penetrate and stimulate cells in the deeper layers of the skin. Professional-grade skincare products are available at plastic surgery and dermatology offices and offer the most advanced ingredients at the correct dose to allow skin to repair and renew at the cellular level. Notice a softer, smoother, and more vibrant skin tone, and in a few days, skin will also become healthier.<\/p>\n
Protect your skin now so it stays radiant and healthy for years to come. A little prevention goes a long way\u2014your future self will thank you!<\/p>\n