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Photo Credit: ProStock-Studio\/Shutterstock<\/span><\/p>\nWhy Flossing Matters<\/h3>\n
Brushing your teeth is crucial, but it only cleans about 60% of the tooth surface. The remaining 40%\u2014the tight spaces between teeth\u2014can trap food particles and plaque, leading to decay and gum disease. Flossing helps remove this buildup, reducing the risk of cavities and preventing gingivitis, the earliest stage of gum disease.<\/p>\n
What Happens If You Don\u2019t Floss?<\/h3>\n
Neglecting flossing can have long-term effects, including:<\/p>\n
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- Plaque Buildup & Cavities<\/strong> \u2013 Plaque is a sticky film of bacteria that forms on teeth. If not removed, it hardens into tartar, leading to cavities and gum irritation.<\/li>\n
- Gum Disease<\/strong> \u2013 The first sign of gum disease is bleeding gums, which can progress to periodontitis, a severe infection that can cause tooth loss.<\/li>\n
- Bad Breath (Halitosis)<\/strong> \u2013 Food trapped between teeth decays, creating odor-causing bacteria that contribute to persistent bad breath.<\/li>\n<\/ul>\n
Is Flossing Really Necessary?<\/h3>\n
A 2016 report questioned the strength of scientific evidence behind flossing recommendations, causing some to doubt its necessity. However, dentists and oral health experts still agree: Flossing remains one of the best ways to remove plaque between teeth and prevent gum disease.<\/p>\n
Are There Alternatives to Traditional Flossing?<\/h3>\n
If you find flossing difficult or tedious, there are other ways to clean between your teeth:<\/p>\n
- Gum Disease<\/strong> \u2013 The first sign of gum disease is bleeding gums, which can progress to periodontitis, a severe infection that can cause tooth loss.<\/li>\n