{"id":656213,"date":"2022-11-24T18:02:59","date_gmt":"2022-11-24T22:02:59","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=656213&"},"modified":"2022-11-30T11:26:28","modified_gmt":"2022-11-30T15:26:28","slug":"ways-to-avoid-the-post-thanksgiving-feast-crash","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/","title":{"rendered":"Ways To Avoid The Post Thanksgiving Feast Crash"},"content":{"rendered":"

\n\"\"Photo Credit: Shutterstock<\/span><\/p>\n

Thanksgiving dinner, yum! After stuffing your faces with all things Thanksgiving, exhaustion hits, and you're officially in the slumps. Getting up from the couch? Not happening. Going on a walk? Impossible. As you continue to yawn your way through the rest of the night, you wonder...how can you get yourself re-energized? This is where Haute MD expert Dr. Deborah Houk comes into play with her tips to avoid the inevitable exhaustion after eating Thanksgiving dinner. We suggest you take a read.<\/p>\n

Dr. Deborah Houk<\/strong> <\/a>| Internal Medicine | Naples, FL<\/h3>\n

The best way to energize yourself the day after Thanksgiving is to be more physically active. This means that as much as you may want to, don\u2019t sleep in on Black Friday! Get up and go take a walk in the morning sun if you can, go shopping at a mall, or exercise to put some extra spring in your step. Be sure to be active and try to balance the calories you ate on Thanksgiving with your physical activity. Other tips include:<\/p>\n

    \n
  1. Varying your sources of protein.<\/strong> Turkey may be the most popular protein on Thanksgiving, but don\u2019t eat a ton because with turkey comes the sleep-inducing amino acid called tryptophan. So, limit the turkey and instead add variety to your plate with other protein sources like grains, beans, or fish.<\/li>\n
  2. Limit desserts.<\/strong>\u00a0Thanksgiving desserts are full of carbs and sugar, both of which add to feelings of drowsiness after they\u2019re consumed. Skip the pie and go for whole fruits if you\u2019re in need of a sweet treat after your meal.<\/li>\n<\/ol>\n

    For more information, visit Dr. Houk's website<\/strong><\/a>, Instagram<\/strong><\/a>, or Facebook<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Get yourself out of the Thanksgiving slumps with these tips shared by Haute MD expert Dr. Deborah Houk.<\/p>\n","protected":false},"author":139,"featured_media":656241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1178,5255],"tags":[16190,4309,8464,12245,16191,3771,16544],"class_list":["post-656213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haute-md","category-md-news","tag-dr-deborah-houk","tag-haute-md","tag-haute-md-expert","tag-internal-medicine","tag-naples-fl","tag-thanksgiving","tag-thanksgiving-dinner","market-naples"],"yoast_head":"\nWays To Avoid The Post Thanksgiving Feast Crash<\/title>\n<meta name=\"description\" content=\"Get yourself out of the Thanksgiving slumps with these tips shared by Haute MD expert Dr. Deborah Houk.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways To Avoid The Post Thanksgiving Feast Crash\" \/>\n<meta property=\"og:description\" content=\"Get yourself out of the Thanksgiving slumps with these tips shared by Haute MD expert Dr. Deborah Houk.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/\" \/>\n<meta property=\"og:site_name\" content=\"Haute Beauty by Haute Living\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-24T22:02:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-30T15:26:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/11\/shutterstock_494148604-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Haute Beauty\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Haute Beauty\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/\",\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/\",\"name\":\"Ways To Avoid The Post Thanksgiving Feast Crash\",\"isPartOf\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/11\/shutterstock_494148604-2.jpg\",\"datePublished\":\"2022-11-24T22:02:59+00:00\",\"dateModified\":\"2022-11-30T15:26:28+00:00\",\"author\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/dcb92ea4a2a174f327264da581f4a944\"},\"description\":\"Get yourself out of the Thanksgiving slumps with these tips shared by Haute MD expert Dr. Deborah Houk.\",\"breadcrumb\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#primaryimage\",\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/11\/shutterstock_494148604-2.jpg\",\"contentUrl\":\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/11\/shutterstock_494148604-2.jpg\",\"width\":1024,\"height\":683},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hauteliving.com\/hautebeauty\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ways To Avoid The Post Thanksgiving Feast Crash\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#website\",\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/\",\"name\":\"Haute Beauty by Haute Living\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hauteliving.com\/hautebeauty\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/dcb92ea4a2a174f327264da581f4a944\",\"name\":\"Haute Beauty\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/627dd25c5dd78de9114f96065120aac8bc3cc9f40263bf2779430d5e1068c063?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/627dd25c5dd78de9114f96065120aac8bc3cc9f40263bf2779430d5e1068c063?s=96&d=mm&r=g\",\"caption\":\"Haute Beauty\"},\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/author\/hautebeauty\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ways To Avoid The Post Thanksgiving Feast Crash","description":"Get yourself out of the Thanksgiving slumps with these tips shared by Haute MD expert Dr. Deborah Houk.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Ways To Avoid The Post Thanksgiving Feast Crash","og_description":"Get yourself out of the Thanksgiving slumps with these tips shared by Haute MD expert Dr. Deborah Houk.","og_url":"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/","og_site_name":"Haute Beauty by Haute Living","article_published_time":"2022-11-24T22:02:59+00:00","article_modified_time":"2022-11-30T15:26:28+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/11\/shutterstock_494148604-2.jpg","type":"image\/jpeg"}],"author":"Haute Beauty","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Haute Beauty","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/","url":"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/","name":"Ways To Avoid The Post Thanksgiving Feast Crash","isPartOf":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#primaryimage"},"image":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#primaryimage"},"thumbnailUrl":"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/11\/shutterstock_494148604-2.jpg","datePublished":"2022-11-24T22:02:59+00:00","dateModified":"2022-11-30T15:26:28+00:00","author":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/dcb92ea4a2a174f327264da581f4a944"},"description":"Get yourself out of the Thanksgiving slumps with these tips shared by Haute MD expert Dr. Deborah Houk.","breadcrumb":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#primaryimage","url":"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/11\/shutterstock_494148604-2.jpg","contentUrl":"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/11\/shutterstock_494148604-2.jpg","width":1024,"height":683},{"@type":"BreadcrumbList","@id":"https:\/\/hauteliving.com\/hautebeauty\/656213\/ways-to-avoid-the-post-thanksgiving-feast-crash\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hauteliving.com\/hautebeauty\/"},{"@type":"ListItem","position":2,"name":"Ways To Avoid The Post Thanksgiving Feast Crash"}]},{"@type":"WebSite","@id":"https:\/\/hauteliving.com\/hautebeauty\/#website","url":"https:\/\/hauteliving.com\/hautebeauty\/","name":"Haute Beauty by Haute Living","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hauteliving.com\/hautebeauty\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/dcb92ea4a2a174f327264da581f4a944","name":"Haute Beauty","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/627dd25c5dd78de9114f96065120aac8bc3cc9f40263bf2779430d5e1068c063?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/627dd25c5dd78de9114f96065120aac8bc3cc9f40263bf2779430d5e1068c063?s=96&d=mm&r=g","caption":"Haute Beauty"},"url":"https:\/\/hauteliving.com\/hautebeauty\/author\/hautebeauty\/"}]}},"_links":{"self":[{"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/posts\/656213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/users\/139"}],"replies":[{"embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/comments?post=656213"}],"version-history":[{"count":0,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/posts\/656213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/media\/656241"}],"wp:attachment":[{"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/media?parent=656213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/categories?post=656213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/tags?post=656213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}