{"id":654717,"date":"2022-09-09T13:19:04","date_gmt":"2022-09-09T17:19:04","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=654717&"},"modified":"2022-09-09T13:19:59","modified_gmt":"2022-09-09T17:19:59","slug":"selma-blair-spills-the-tea-on-her-wellness-routines","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/","title":{"rendered":"Selma Blair Spills The Tea On Her Wellness Routines"},"content":{"rendered":"

\"\"Photo Credit: Shutterstock<\/span><\/p>\n

Actress Selma Blair has been in the game for a long time. From her Cruel Intentions<\/em> days to now, we\u2019ve forever admired the effortless beauty and aura she\u2019s brought to the table. As she\u2019s grown up, she\u2019s refined her wellness ritual to what truly serves her and her body. After being diagnosed with MS in 2018, she has reevaluated the way she lives her life and incorporated routines that embrace her new way of living.<\/span><\/p>\n

Selma recently spoke to <\/span>Coveteur<\/b><\/a> and shared all her insights from her wellness journey. \u201cIn my own search for wellness, I have realized some essentials. Feeling so unwell for much of my life, I could be quite \u2018full on\u2019 with attaining physical health in the past. I compartmentalized. I paid attention to the aspects of wellness that would get me feeling physically lighter, like gut cleanses and nutrition \u2013 using food as medicine. But it\u2019s been a feast or famine not having the stamina because of undiagnosed MS and POTS. Now that I am recovering, I have embraced the physical with the emotional, mental, financial, spiritual, and social aspects of wellness.\u201d\u00a0<\/span><\/p>\n

Blair goes on to reflect on exactly how the years during COVID have made her re-evaluate how she views wellness. \u201cCOVID isolation years have been a mirror, showing me that calming my nervous system really does involve so many areas of wellness. Writing, horseback riding, or even having my service dog as my ever-constant companion, help me focus and breathe. I have lassitude and extreme fatigue, so self-motivating is a challenge. I am proud that I can manage a lifestyle where my animals can give so much comfort and energy, so I can feel supported while raising my son. It took many years and a diagnosis to stop the treadmill of searching behind closed doors. Perspective and wellness are both reassuring.\u201d<\/span><\/p>\n

After being diagnosed with MS in 2018, Blair had to reprocess how she approaches beauty and wellness. She tells Coveteur, \u201cI stopped looking in a mirror when alopecia gnawed out my eyelashes on one eye and bald patches took root (or lack of) on my head. So that part of my wellness took a hiatus. Prednisone, chemo, and lack of some taken for granted coordination were a hit to my beauty routine. The effort of even getting out of a bath was too much. When I tried applying makeup, my unruly fingers and blurry vision made long brushes, liquid liner, and eyelash application impossible for me then. That time let me free some ego and embrace being the best I could be as a person.\u201d\u00a0<\/span><\/p>\n

So what does her daily wellness routine actually look like? She shares, \u201cI am in the process of learning rituals that work for me. My wellness routine definitely involves makeup, cleaners, and lymphatic massages to move all the groggy cellular debris that wind up in my jowls. Being outside in the heat during the day is very difficult with my MS. I get very weak, lost some clear speech, and the left leg goes offline. So I must wear a polar products ice vest when riding Mr. Nibbles, my horse, of course. It\u2019s essential, as is drinking more water than I ever dreamed of. Learning to keep my movements smaller and more fluid by playing and working on training with my dog is a big part of keeping me moving and grounded. Little tricks move the needle for me more now. I stopped my constant coffee drinking all day in lieu of this sports tea used by climbers. I have a tablespoon of sea moss jelly every morning and evening. I must swim as much as possible, in the ocean or in my cold pool. First thing in the morning I jump in; I need the shock.\u201d<\/span><\/p>\n

Forever inspired by Selma\u2019s strength, resilience, and grace, her wellness rituals speak from the heart. We\u2019ll be incorporating these into our routines in hopes of having a little bit of Selma Blair energy everywhere we go.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

As Selma Blair grew up, she refined her wellness ritual to what truly serves her and her body. Here are Blair’s insights into her wellness journey. <\/p>\n","protected":false},"author":245,"featured_media":654722,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947],"tags":[976,1445,1721,5544,16260,16261,1596,16262],"class_list":["post-654717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","tag-haute-100-beauty","tag-beauty-routine","tag-haute-beauty","tag-haute-beauty-expert","tag-selma-blair","tag-selma-blair-routine","tag-wellness","tag-wellness-routine","market-los-angeles","market-newyork"],"yoast_head":"\nSelma Blair Spills The Tea On Her Wellness Routines<\/title>\n<meta name=\"description\" content=\"As Selma Blair grew up, she refined her wellness ritual to what truly serves her and her body. Here are Blair's insights into her wellness journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selma Blair Spills The Tea On Her Wellness Routines\" \/>\n<meta property=\"og:description\" content=\"As Selma Blair grew up, she refined her wellness ritual to what truly serves her and her body. Here are Blair's insights into her wellness journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/\" \/>\n<meta property=\"og:site_name\" content=\"Haute Beauty by Haute Living\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-09T17:19:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-09T17:19:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/09\/shutterstock_747521440.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"789\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Stephanie DiGuiseppe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Stephanie DiGuiseppe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/\",\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/\",\"name\":\"Selma Blair Spills The Tea On Her Wellness Routines\",\"isPartOf\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/09\/shutterstock_747521440.jpg\",\"datePublished\":\"2022-09-09T17:19:04+00:00\",\"dateModified\":\"2022-09-09T17:19:59+00:00\",\"author\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/81b25d26e860346a638ce5b848647059\"},\"description\":\"As Selma Blair grew up, she refined her wellness ritual to what truly serves her and her body. Here are Blair's insights into her wellness journey.\",\"breadcrumb\":{\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#primaryimage\",\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/09\/shutterstock_747521440.jpg\",\"contentUrl\":\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/09\/shutterstock_747521440.jpg\",\"width\":1024,\"height\":789},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hauteliving.com\/hautebeauty\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Selma Blair Spills The Tea On Her Wellness Routines\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#website\",\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/\",\"name\":\"Haute Beauty by Haute Living\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hauteliving.com\/hautebeauty\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/81b25d26e860346a638ce5b848647059\",\"name\":\"Stephanie DiGuiseppe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bbf5b42307b8b367eaa1e7159d6b0ab22759c2b1c45a6de986f0448c8ea5b22b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bbf5b42307b8b367eaa1e7159d6b0ab22759c2b1c45a6de986f0448c8ea5b22b?s=96&d=mm&r=g\",\"caption\":\"Stephanie DiGuiseppe\"},\"url\":\"https:\/\/hauteliving.com\/hautebeauty\/author\/stephanie-diguiseppe\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Selma Blair Spills The Tea On Her Wellness Routines","description":"As Selma Blair grew up, she refined her wellness ritual to what truly serves her and her body. Here are Blair's insights into her wellness journey.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Selma Blair Spills The Tea On Her Wellness Routines","og_description":"As Selma Blair grew up, she refined her wellness ritual to what truly serves her and her body. Here are Blair's insights into her wellness journey.","og_url":"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/","og_site_name":"Haute Beauty by Haute Living","article_published_time":"2022-09-09T17:19:04+00:00","article_modified_time":"2022-09-09T17:19:59+00:00","og_image":[{"width":1024,"height":789,"url":"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/09\/shutterstock_747521440.jpg","type":"image\/jpeg"}],"author":"Stephanie DiGuiseppe","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Stephanie DiGuiseppe","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/","url":"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/","name":"Selma Blair Spills The Tea On Her Wellness Routines","isPartOf":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#primaryimage"},"image":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#primaryimage"},"thumbnailUrl":"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/09\/shutterstock_747521440.jpg","datePublished":"2022-09-09T17:19:04+00:00","dateModified":"2022-09-09T17:19:59+00:00","author":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/81b25d26e860346a638ce5b848647059"},"description":"As Selma Blair grew up, she refined her wellness ritual to what truly serves her and her body. Here are Blair's insights into her wellness journey.","breadcrumb":{"@id":"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#primaryimage","url":"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/09\/shutterstock_747521440.jpg","contentUrl":"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2022\/09\/shutterstock_747521440.jpg","width":1024,"height":789},{"@type":"BreadcrumbList","@id":"https:\/\/hauteliving.com\/hautebeauty\/654717\/selma-blair-spills-the-tea-on-her-wellness-routines\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hauteliving.com\/hautebeauty\/"},{"@type":"ListItem","position":2,"name":"Selma Blair Spills The Tea On Her Wellness Routines"}]},{"@type":"WebSite","@id":"https:\/\/hauteliving.com\/hautebeauty\/#website","url":"https:\/\/hauteliving.com\/hautebeauty\/","name":"Haute Beauty by Haute Living","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hauteliving.com\/hautebeauty\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/81b25d26e860346a638ce5b848647059","name":"Stephanie DiGuiseppe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hauteliving.com\/hautebeauty\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bbf5b42307b8b367eaa1e7159d6b0ab22759c2b1c45a6de986f0448c8ea5b22b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bbf5b42307b8b367eaa1e7159d6b0ab22759c2b1c45a6de986f0448c8ea5b22b?s=96&d=mm&r=g","caption":"Stephanie DiGuiseppe"},"url":"https:\/\/hauteliving.com\/hautebeauty\/author\/stephanie-diguiseppe\/"}]}},"_links":{"self":[{"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/posts\/654717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/users\/245"}],"replies":[{"embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/comments?post=654717"}],"version-history":[{"count":0,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/posts\/654717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/media\/654722"}],"wp:attachment":[{"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/media?parent=654717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/categories?post=654717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hauteliving.com\/hautebeauty\/wp-json\/wp\/v2\/tags?post=654717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}