{"id":652985,"date":"2022-06-22T11:31:52","date_gmt":"2022-06-22T15:31:52","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=652985&"},"modified":"2022-06-24T16:31:35","modified_gmt":"2022-06-24T20:31:35","slug":"creating-micro-routines-is-key-to-reaching-your-maximum-wellness-potential","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/652985\/creating-micro-routines-is-key-to-reaching-your-maximum-wellness-potential\/","title":{"rendered":"Why Creating Micro-Routines Is Key To Reaching Your Maximum Wellness Potential"},"content":{"rendered":"

Dr. Deepa Verma<\/strong><\/a> is double board-certified in family medicine and integrative holistic medicine. She graduated magna cum laude from The College of NJ and is a graduate of Rutgers Medical School in New Jersey (formerly known as Robert Wood Johnson Medical School). Dr. Verma completed her family medicine residency at Somerset Medical Center and was elected chief resident. She founded Synergistiq Integrative Health, her private practice, in 2013, during a very challenging time in her life.\u00a0<\/em><\/p>\n

\"\"Photo Credit: Shutterstock<\/span><\/p>\n

When Haute Beauty expert\u00a0Dr. Deepa Verma <\/a><\/strong>counsels\u00a0her patients on overall wellness, she always emphasizes the four pillars of a healthy lifestyle: clean diet, restorative sleep, exercise, and stress reduction. To benefit our overall health and wellness, we must take these four pillars and make them habits. To do so, discipline, which is something that we do not have to think about doing because it has become engrained in the fiber of our being, is needed. Here Dr. Verma shares how she makes wellness optimization attainable both for herself and for her patients.<\/p>\n

Wellness is a way of living. It is not a New Year\u2019s resolution. It is not a chore. It is not something to be dreaded. Wellness of the mind-body-spirit is the key to longevity and happiness. When you can live your day-to-day life in a manner that keeps you grounded mentally and physically, you create a healthier and happier version of your existence.<\/p>\n

To reach your maximum wellness potential, I tell my patients to create healthy routines throughout the day. You do not need to dedicate a whole hour or two to it. Instead, split it up into micro-routines. If we try to dedicate a large block of time every day in our busy lives, we most likely will never get it done because we find excuses such as having no time, being tired, etc.<\/p>\n

\"\"Photo Credit: Shutterstock<\/span><\/p>\n

Follow these 4 R\u2019s for wellness micro-routines and these will help create balance and synergy in your life.<\/p>\n