{"id":648335,"date":"2021-11-07T15:04:55","date_gmt":"2021-11-07T19:04:55","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=648335&"},"modified":"2021-11-07T15:04:55","modified_gmt":"2021-11-07T19:04:55","slug":"the-diet-easy-exercise-that-keep-rob-lowe-fresh-at-57","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/648335\/the-diet-easy-exercise-that-keep-rob-lowe-fresh-at-57\/","title":{"rendered":"The Diet & Easy Exercise That Keep Rob Lowe Fresh at 57"},"content":{"rendered":"

\"RobPhoto Credit: Shutterstock<\/span><\/p>\n

As an Atkins spokesperson, Rob Lowe<\/a><\/strong> thrives on a low carb, low sugar diet. The 57-year-old actor has sworn y this provision since his early thirties, but that doesn\u2019t stop him carrying on his lifelong tradition whenever he\u2019s at a Los Angeles Dodgers game: He makes himself a Coca-Cola float in the sixth inning because \u201cyou gotta treat yourself,\u201d Lowe told <\/span>GQ<\/a><\/strong> of his Real-Life Diet and other health habits.\u00a0<\/span><\/p>\n

Despite his radical sweet tooth, Lowe has been able to stay in good shape throughout his prolonged acting career. In fact, his typical day of eating doesn\u2019t always start with breakfast. \u201c\u200b\u200b<\/span>When I do, it's usually greek yogurt with berries, low carb granola. And a triple espresso. I do and can eat that every day for breakfast and am perfectly happy,\u201d he said. \u201cThen lunch is a <\/span>giant<\/span><\/i> salad, but it has to have some kind of really yummy protein in it.\u201d That protein usually takes the form of fish, chicken or shrimp, and he\u2019ll include a healthy fat, like avocado.\u00a0<\/span><\/p>\n

Dinner always features \u201csome sort of big meat with sides,\u201d and about that sweet tooth? When his willpower appears strong, Lowe opts for an Atkins shake. \u201cIt's the thing that got me turned on to their products, because when I first tasted it, I was like oh, this has to be bullshit,\u201d he said of the brand\u2019s shakes. \u201cI will have that in lieu of Ben and Jerry\u2019s or H\u00e4agen-Dazs. That's my go to when I want to cheat.\u201d<\/span><\/p>\n

On top of eating right, Lowe credits his good health to lots of sleep. \u201cIt\u2019s brain sleep, it's body sleep, it\u2019s focus,\u201d he said of his devotion to rest, which originated during his early days as a child actor when Lowe would get up for work at 5 a.m. and couldn\u2019t wait to catch up on his sleep.\u00a0<\/span><\/p>\n

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A post shared by Rob Lowe (@roblowe)<\/a><\/p>\n<\/div>\n<\/blockquote>\n