{"id":648320,"date":"2021-11-05T08:04:42","date_gmt":"2021-11-05T12:04:42","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=648320&"},"modified":"2021-11-05T15:10:12","modified_gmt":"2021-11-05T19:10:12","slug":"the-007-inspired-workout-that-trained-daniel-craig-for-james-bond","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/648320\/the-007-inspired-workout-that-trained-daniel-craig-for-james-bond\/","title":{"rendered":"The 007-Inspired Workout That Trained Daniel Craig For James Bond"},"content":{"rendered":"

\"DanielPhoto Credit: Shutterstock<\/span><\/p>\n

If there\u2019s one movie character who embodies the quintessential cool hero, it\u2019s probably James Bond. Tough, intelligent, elegant and widely popular with the ladies, Agent 007 is undeniably sexy and so is the most recent Bond actor Daniel Craig<\/strong>. Plus, the 53-year-old \u201cNo Time To Die\u201d star boasts a chiseled physique thanks to fitness coach, Simon Waterson<\/a><\/strong>, who trained Craig\u2019s body for the outrageous fight scenes and stunt sequences that take place in the film.\u00a0<\/span><\/p>\n

Working with Craig as far back as 2006\u2019s \u201cCasino Royale,\u201d Waterson recently shared a 007-inspired workout that\u2019s based on the same principles he used to train the actor. <\/span>\u201cOne of the fundamental things I try to teach Daniel: that it's all about explosive movement,\u201d Waterson told <\/span>Men\u2019s Health<\/a><\/strong>. \u201cGetting down, getting up off the floor as quickly and as efficiently as possible.\u201d So, if you\u2019re eager to cycle through agility and cardio exercises packed with weights<\/span>\u2014there will be fitness gear required\u2014<\/span>and resistance to build your chest and back, then follow the two sequences below. For both circuits, perform the entire set three times and rest 30 seconds between each round.\u00a0<\/span><\/p>\n

Agility And Cardio Circuit\u00a0<\/span><\/h3>\n
    \n
  • Slider Mountain Climbers <\/span>\u2014 <\/span>30 seconds\u00a0<\/span><\/li>\n
  • Cone Shuffles <\/span>\u2014 <\/span>30 seconds\u00a0<\/span><\/li>\n
  • BOSU Reverse Lunge to High Knee <\/span>\u2014 10 reps on each leg\u00a0<\/span><\/li>\n
  • Dumbbell Clean and Press \u2014 8 reps\u00a0<\/span><\/li>\n
  • Box Jump\u00a0<\/span><\/li>\n
  • Battle Rope Waves \u2014 30 seconds\u00a0<\/span><\/li>\n<\/ul>\n

    Strength Superset\u00a0<\/span><\/h3>\n
      \n
    • Low Cable Fly <\/span>\u2014 25 reps\u00a0<\/span><\/li>\n
    • Rear Delt Flys \u2014 25 reps\u00a0<\/span><\/li>\n<\/ul>\n

      Watch Simon Waterson's 007-Inspired Workout Below:<\/h3>\n