{"id":647906,"date":"2021-10-22T11:19:52","date_gmt":"2021-10-22T15:19:52","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=647906&#038;"},"modified":"2021-10-22T11:19:52","modified_gmt":"2021-10-22T15:19:52","slug":"hollywoods-favorite-mom-knows-self-care-jennifer-garner-reveals-3-wellness-practices-she-lives-by","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/647906\/hollywoods-favorite-mom-knows-self-care-jennifer-garner-reveals-3-wellness-practices-she-lives-by\/","title":{"rendered":"Hollywood\u2019s Favorite Mom Knows Self-Care: Jennifer Garner Reveals 3 Wellness Practices She Lives By"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-647914\" src=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_1563738568.jpg\" alt=\"Jennifer Garner\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_1563738568.jpg 1024w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_1563738568-150x150.jpg 150w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_1563738568-300x300.jpg 300w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_1563738568-768x768.jpg 768w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_1563738568-24x24.jpg 24w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_1563738568-48x48.jpg 48w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_1563738568-96x96.jpg 96w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span class=\"rtp-photo-credit\">Photo Credit: Shutterstock<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perhaps it\u2019s her warm smile, cheerful aura or seemingly drama-free lifestyle, but <strong><a href=\"https:\/\/www.instagram.com\/jennifer.garner\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jennifer Garner<\/a><\/strong> undoubtedly captures the on-screen role of a mother wonderfully. At this point, it almost feels natural to see the 49-year-old actress cast as the supportive, quirky mom who helps her children figure out their lives while learning a parenting lesson of her own. In fact, her success in these heartwarming roles might be attributed to the three wellness practices she swears by in real life.\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CUs-munPAOy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CUs-munPAOy\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Jennifer Garner (@jennifer.garner)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<h3><span style=\"font-weight: 400;\">Staying Persistent With Fitness<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Garner\u2019s consistent success appears just as consistent as her exercise regimen. <\/span><span style=\"font-weight: 400;\">\u201cI never feel or look better than right after a hard workout,\u201d she told <\/span><strong><a href=\"https:\/\/www.shape.com\/celebrities\/interviews\/jennifer-garner-wellness-practices\" target=\"_blank\" rel=\"noopener noreferrer\">Shape<\/a><\/strong><span style=\"font-weight: 400;\">. \u201cOne way or another, even when my kids were babies, I work out every day. That's more for my brain than my body.\u201d Indeed, the mom of three remains a fan of trainer Beth Nicely's virtual class<\/span><span style=\"font-weight: 400;\">es called <\/span><strong>T<a href=\"https:\/\/www.thelimitfit.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">he Limit<\/a><\/strong><span style=\"font-weight: 400;\">. \u201cIt's been the biggest confidence and <\/span><span style=\"font-weight: 400;\">endorphin boost<\/span><span style=\"font-weight: 400;\">. And it gets my cheeks at peak flush,\u201d Garner said.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Adopting A Skincare Routine<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">She might obtain a natural glow from working out, but Garner also enjoys her rejuvenated complexion thanks to lots of sunscreen and a handful of skincare products. \u201cI've focused on having the best possible skin that I can for my entire adult life. Because if my skin looks good, then I really don't care about makeup or hair,\u201d she said. \u201cI use a wardrobe of sunscreen options \u2014 an SPF serum first thing in the morning, an SPF mist later in the day, an SPF spray that I keep in the door of the car, and a stick.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As a spokesperson for Neutrogena skincare products, Garner credits the brand for her skincare knowledge and regimen, as well as getting access to some of the best dermatologists. She also raved about Neutrogena\u2019s sunscreen options and revealed her skincare regimen includes the brand\u2019s <\/span><strong><a href=\"https:\/\/www.amazon.com\/Neutrogena-Concentrated-Lightweight-Anti-wrinkle-Treatment\/dp\/B07GPZYZBC?th=1&amp;linkCode=ll1&amp;tag=shpjennifergarnerreliesonwellnesspracticesksandovalbox1021-20&amp;linkId=e6b4332c11072917678bdb139218d126&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener noreferrer\">Rapid Wrinkle Repair Retinol Oil<\/a><\/strong><span style=\"font-weight: 400;\"> and <\/span><strong><a href=\"https:\/\/www.amazon.com\/Neutrogena-Firming-Moisturizing-wrinkles-Dye-Free\/dp\/B08X6PTV16?th=1&amp;linkCode=ll1&amp;tag=shpjennifergarnerreliesonwellnesspracticesksandovalbox1021-20&amp;linkId=6d1571de98ae2dbba447838844325a24&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener noreferrer\">Rapid Firming Peptide Contour Lift Cream<\/a><\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Keeping A Support System Close By<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On top of posting regular meditation sessions with <strong><a href=\"https:\/\/www.instagram.com\/chelsealovesyoga\/\" target=\"_blank\" rel=\"noopener noreferrer\">Chelsea Jackson Roberts<\/a><\/strong> on Instagram, Garner also contributed her well-being to going on walks with a girlfriend. \u201cA while back, it was so hard to grab time for myself that I decided to devote one month to scheduling walks with as many girlfriends as I could during any free minutes that I had. I called it the girlfriend project, which helped build it into my schedule. I'd say to each friend, 'What time can you walk on Saturday? I'm coming to you.' It filled me up so much. I need to do it again,\u201d she said. Like the beautiful soul she is, Garner reminded us that sometimes a good conversation with great company is all you need to brighten your day!\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From getting in a daily sweat to catching up with her girlfriends, Jennifer Garner shares the three wellness practices that keep her grounded. <\/p>\n","protected":false},"author":225,"featured_media":647914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,4191,943],"tags":[13021,11163,12214,1977,11246,10977,14233,14827,14817,13211,14816,14825,14819,14818,14820,2664,14823,14824,2666,14822,14821,12498,1628,1187],"class_list":["post-647906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-skincare","category-wellness","tag-actor-fitness","tag-celebrity-fitness","tag-celebrity-lifestyle","tag-celebrity-skincare","tag-celebrity-skincare-routine","tag-celebrity-wellness","tag-celebrity-workout","tag-chelsea-jackson-roberts","tag-garner","tag-jennifer","tag-jennifer-garner","tag-jennifer-garner-fitness","tag-jennifer-garner-skincare","tag-jennifer-garner-wellness","tag-jennifer-garner-wellness-practices","tag-neutrogena","tag-neutrogena-skincare","tag-neutrogena-sunscreen","tag-neutrogena-rapid-wrinkle-repair-regenerating-cream","tag-rapid-firming-peptide-contour-lift-cream","tag-rapid-wrinkle-repair-retinol-oil","tag-shape","tag-spf","tag-sunscreen","market-boston","market-columbus-oh","market-fort-collins","market-fort-myers","market-los-angeles","market-naples","market-newyork","market-philadelphia","market-san-francisco"],"yoast_head":"<!-- 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