{"id":647853,"date":"2021-10-20T17:25:24","date_gmt":"2021-10-20T21:25:24","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=647853&#038;"},"modified":"2021-10-20T17:25:24","modified_gmt":"2021-10-20T21:25:24","slug":"keeping-it-vegan-everything-kourtney-kardashian-typically-eats-in-a-day","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/647853\/keeping-it-vegan-everything-kourtney-kardashian-typically-eats-in-a-day\/","title":{"rendered":"Keeping It Vegan: Everything Kourtney Kardashian Typically Eats In A Day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-647856\" src=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_620298065.jpg\" alt=\"Kourtney Kardashian\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_620298065.jpg 1024w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_620298065-150x150.jpg 150w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_620298065-300x300.jpg 300w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_620298065-768x768.jpg 768w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_620298065-24x24.jpg 24w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_620298065-48x48.jpg 48w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_620298065-96x96.jpg 96w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span class=\"rtp-photo-credit\">Photo Credit: Shutterstock<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The scene of her recent engagement to Travis Barker saw <strong><a href=\"https:\/\/www.instagram.com\/kourtneykardash\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kourtney Kardashian<\/a><\/strong> looking happy, healthy and radiant as ever. Even after three kids and a whirlwind of romantic relationships following her split from longtime beau Scott Disick, the 42-year-old reality TV star sought a life of wellness and prosperity, which ultimately led to finding true love once more.\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CVQsK_YvJQW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CVQsK_YvJQW\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Kourtney Kardashian (@kourtneykardash)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">Of course, Kardashian has always taken care of herself with her mostly vegan diet that balances keto and intermittent fasting. According to <\/span><strong><a href=\"https:\/\/poosh.com\/kourtney-kardashian-vegan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Poosh<\/a><\/strong><span style=\"font-weight: 400;\">, switching to a plant-based diet helped her live a healthier lifestyle and lessen the environmental impacts caused by eating meat, which she remains passionate about. The initial adjustment wasn\u2019t easy for Kardashian, but gradually replacing meat with plant-based options \u2014 though she would sneak a baked crab handroll onto her dinner plate during the first few weeks \u2014 eased her toward a mostly vegan diet, which she has enjoyed for the past six to seven months. That said, here\u2019s what Kourt typically eats in a day from breakfast and lunch to dining in or eating out.<\/span><\/p>\n<h3>In the Morning<\/h3>\n<p><span style=\"font-weight: 400;\">Given her several morning options, it appears Kardashian poses as a breakfast enthusiast. If she\u2019s whipping out the blender, her signature <\/span><strong><a href=\"https:\/\/poosh.com\/how-to-make-an-avocado-shake\/\" target=\"_blank\" rel=\"noopener noreferrer\">avocado shake<\/a><\/strong><span style=\"font-weight: 400;\"> or <\/span><strong><a href=\"https:\/\/poosh.com\/kourtney-kardashian-banana-shake-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">banana smoothie<\/a><\/strong><span style=\"font-weight: 400;\"> \u2014 subbed with vegan protein powders \u2014 will ensue. Otherwise, she may blend up her own <\/span><strong><a href=\"https:\/\/poosh.com\/kim-kardashian-dragonfruit-smoothie-bowl\/\" target=\"_blank\" rel=\"noopener noreferrer\">acai bowl<\/a><\/strong><span style=\"font-weight: 400;\"> or enjoy one from a local spot. For a more filling breakfast, Kardashian may opt for her \u201cfamous gluten-free and vegan\u201d <\/span><strong><a href=\"https:\/\/poosh.com\/kourtney-kardashian-cinnamon-toast-recipe\/\" target=\"_blank\" rel=\"noopener noreferrer\">cinnamon toast<\/a><\/strong><span style=\"font-weight: 400;\"> or a blueberry bagel smothered with peanut butter and jelly. In the case she\u2019s enjoying a treat day, Kardashian savors vegan chicken and waffles from Crossroads, and the recipe can be found in their <\/span><strong><a href=\"https:\/\/www.amazon.com\/Crossroads-Extraordinary-Recipes-Restaurant-Reinventing\/dp\/1579656366\/ref=sr_1_2?ie=UTF8&amp;keywords=tal+ronnen&amp;qid=1435767390&amp;sr=8-2&amp;tag=poos-1-bg-20\" target=\"_blank\" rel=\"noopener noreferrer\">cookbook<\/a><\/strong><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CPCcO_tlBBX\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CPCcO_tlBBX\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Kourtney Kardashian (@kourtneykardash)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<h3>Midday Snacks<\/h3>\n<p><span style=\"font-weight: 400;\">Keeping it light and simple, Kardashian typically snacks on one of two options: pickles and tangerines (if you know, you know) or <\/span><strong><a href=\"https:\/\/shop.poosh.com\/collections\/vendors?q=mindright&amp;utm_source=poosh.com\" target=\"_blank\" rel=\"noopener noreferrer\">Mindright<\/a><\/strong><span style=\"font-weight: 400;\"> bars (psst, the peanut flavor is her favorite). But if those two choices don\u2019t suit your appetite, Poosh also provided a full <\/span><strong><a href=\"https:\/\/poosh.com\/vegan-snacks\/\" target=\"_blank\" rel=\"noopener noreferrer\">vegan snack list<\/a><\/strong><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3>An Appetite For Lunch<span style=\"font-weight: 400;\">\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If she\u2019s in a veggie mood, Kardashian will probably eat a nice plate of <\/span><strong><a href=\"https:\/\/poosh.com\/kourtney-kardashian-zoodles\/\" target=\"_blank\" rel=\"noopener noreferrer\">zoodles<\/a><\/strong><span style=\"font-weight: 400;\"> \u2014 pictured below thanks to <\/span><strong><a href=\"https:\/\/www.instagram.com\/kardashianskitchen\/?hl=en\" target=\"_blank\" rel=\"noopener noreferrer\">kardashianskitchen<\/a><\/strong><span style=\"font-weight: 400;\">, a fan account keeping up with the Kardashians\u2019 eating habits \u2014 minus the turkey bacon. However, she also appreciates her bread (if you know what we mean) and may enjoy a piece of sourdough with vegan butter and topped with pickles, plus a side of tangerines.\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CIPg7IeB5_J\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CIPg7IeB5_J\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Kardashians Kitchen (@kardashianskitchen)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<h3>Time To Dine, It\u2019s Dinner Time<\/h3>\n<p><span style=\"font-weight: 400;\">Residing in Los Angeles gives Kardashian the opportunity to dine at an array of incredible restaurants, such as Nobu. At this upscale eatery, she likes to order crispy rice with avocado, edamame and an avocado roll. However, it appears she also sometimes likes to move her <\/span><strong><a href=\"https:\/\/poosh.com\/sushi-night-at-home\/\" target=\"_blank\" rel=\"noopener noreferrer\">sushi night to her home<\/a><\/strong><span style=\"font-weight: 400;\">. If not, it\u2019s younger sister Kim Kardashian\u2019s <\/span><strong><a href=\"https:\/\/poosh.com\/kim-kardashian-plant-based-tacos\/\" target=\"_blank\" rel=\"noopener noreferrer\">plant-based tacos<\/a><\/strong><span style=\"font-weight: 400;\"> for the win. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From breakfast and lunch to dining in or eating out, here&#8217;s the plant-based diet that Kourtney Kardashian typically enjoys on a regular basis. <\/p>\n","protected":false},"author":225,"featured_media":647856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,943],"tags":[11251,14797,12301,14798,14802,4097,2596,14790,14795,14800,1258,14789,11255,2427,14791,1002,14801,14799,1473,14794,4550,1663,12304,13567,14792,5590,14793,14796],"class_list":["post-647853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-wellness","tag-avocado-shake","tag-banana-smoothie","tag-celebrity-diet","tag-cinnamon-toast","tag-crossroads","tag-intermittent-fasting","tag-kardashian","tag-kardashian-diet","tag-kardashianskitchen","tag-keto","tag-kim-kardashian","tag-kourt","tag-kourtney","tag-kourtney-kardashian","tag-kourtney-kardashian-diet","tag-los-angeles","tag-mindright","tag-nobu","tag-plant-based-diet","tag-plant-based","tag-poosh","tag-scott-disick","tag-sushi","tag-travis-barker","tag-vegan-diet","tag-vegan-makeup","tag-vegan-snacks","tag-zoodles","market-boston","market-columbus-oh","market-fort-collins","market-fort-myers","market-los-angeles","market-naples","market-newyork","market-philadelphia","market-san-francisco"],"yoast_head":"<!-- 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