{"id":647754,"date":"2021-10-18T23:09:47","date_gmt":"2021-10-19T03:09:47","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=647754&#038;"},"modified":"2021-10-18T23:09:47","modified_gmt":"2021-10-19T03:09:47","slug":"khloe-kardashian-on-ditching-fad-diets-parenting-about-mental-health","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/647754\/khloe-kardashian-on-ditching-fad-diets-parenting-about-mental-health\/","title":{"rendered":"Khlo\u00e9 Kardashian On Ditching Fad Diets &#038; Parenting About Mental Health"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-647756\" src=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_326837972.jpg\" alt=\"Khlo\u00e9 Kardashian\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_326837972.jpg 1024w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_326837972-150x150.jpg 150w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_326837972-300x300.jpg 300w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_326837972-768x768.jpg 768w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_326837972-24x24.jpg 24w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_326837972-48x48.jpg 48w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_326837972-96x96.jpg 96w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span class=\"rtp-photo-credit\">Photo Credit: Shutterstock<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.instagram.com\/khloekardashian\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Khlo\u00e9 Kardashian<\/strong><\/a> kept fans laughing for 20 seasons of \u201cKeeping Up With the Kardashians\u201d with her upbeat personality and brash sense of humor, but inside, the 37-year-old reality TV star struggled fitting in with her famous family because of her different body type. Despite losing weight in later seasons, Kardashian remained an ally for inclusivity and mental health \u2014 two things she currently instills in 3-year-old daughter True and recently discussed in a candid interview.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When launching Good American, Kardashian ensured her clothing brand offered a wide range of sizes. \u201c<\/span><span style=\"font-weight: 400;\">I always felt excluded from my own family\u2014not by them. On shopping trips, I couldn't shop where they shopped. I'd be indirectly told by brands that their clothes weren't for me because they didn't produce a dress in my size,\u201d Kardashian told <\/span><strong><a href=\"https:\/\/www.health.com\/celebrities\/khloe-kardashian-interview\" target=\"_blank\" rel=\"noopener noreferrer\">Health<\/a><\/strong><span style=\"font-weight: 400;\"> of her past struggles with body image. \u201cWe built Good American always keeping representation and inclusivity at its core.\u201d<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CU-LG8AFscy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CU-LG8AFscy\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Khloe\u0301 Kardashian (@khloekardashian)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">After her divorce, <\/span><span style=\"font-weight: 400;\">Kardashian said she turned to the gym to take care of her emotional health. \u201c<\/span><span style=\"font-weight: 400;\">At first your body is, like, dying. But emotionally and mentally, the release that I got was worth it,\u201d she said. \u201cI quickly realized how good I feel when I'm consistent with it.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On top of sweating to release tension, Kardashian opened up about changing her eating habits to better her mental health. \u201cWhen I was younger and was sad, I would eat\u2014I was an emotional eater. And then I hated the way I felt after that\u2026 I had tried every diet under the sun. Remember when Beyonc\u00e9 did that lemon juice and cayenne pepper thing? I was like, sign me up! That's why I yo-yoed my entire life\u2014I was always chasing some fad,\u201d she said. Now, Kardashians prefers to cut one thing at a time \u2014 such as sugar \u2014 for about a month instead of looking toward yo-yo diets for results.\u00a0\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CVEEP_bhfZE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CVEEP_bhfZE\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Khloe\u0301 Kardashian (@khloekardashian)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">Though she notices True \u2014 <\/span><span style=\"font-weight: 400;\">who she shares with NBA player Tristan Thompson <\/span><span style=\"font-weight: 400;\">\u2014 is \u201creally tough,\u201d Kardashian teaches her daughter the importance of handling one\u2019s emotions on a healthy scale: \u201cI do try to always tell her that it's OK if she cries or if something is wrong. When it comes to food\u2014I had so many issues. It wasn't from one person, I guess just from society or how people critiqued my body. So, I don't play when it comes to True. She's very tall. People will always say, \u2018She's so big.\u2019 And I'll say, \u2018Oh, she's so tall.\u2019 I try to make them be more descriptive. I know what an adult means when they say that, but I don't want her to misinterpret that.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">True will still have a lot to learn on her own, but Kardashian\u2019s effort to ensure her young daughter receives the guidance and reassurance that she missed out on herself is incredible. We\u2019re definitely here for it.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opening up about her past struggles with body image, Khlo\u00e9 Kardashian discussed how she avoids fad diets and teaches daughter True about mental health.<\/p>\n","protected":false},"author":225,"featured_media":647756,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,943],"tags":[1546,14774,12715,12219,13345,1978,10977,1423,14776,14773,1374,14777,2596,11127,14232,1655,14772,11130,11136,11135,14775],"class_list":["post-647754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-wellness","tag-body-image","tag-body-image-struggles","tag-celebrity-mental-health","tag-celebrity-parent","tag-celebrity-self-care","tag-celebrity-tips","tag-celebrity-wellness","tag-diet","tag-emotional-health","tag-good-american","tag-health","tag-health-magazine","tag-kardashian","tag-keeping-up-with-the-kardashians","tag-khloe","tag-khloe-kardashian","tag-khloe-kardashian-wellness","tag-tristan-thompson","tag-true","tag-true-thompson","tag-yo-yo-diet","market-boston","market-fort-collins","market-fort-myers","market-los-angeles","market-naples","market-newyork","market-philadelphia","market-san-francisco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Khlo\u00e9 Kardashian On Ditching Fad Diets &amp; 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