{"id":647585,"date":"2021-10-13T14:38:08","date_gmt":"2021-10-13T18:38:08","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=647585&#038;"},"modified":"2021-10-13T14:38:08","modified_gmt":"2021-10-13T18:38:08","slug":"adele-spills-the-real-reason-why-she-lost-weight","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/647585\/adele-spills-the-real-reason-why-she-lost-weight\/","title":{"rendered":"Adele Spills The Real Reason Why She Lost Weight"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-647589\" src=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_578086084.jpg\" alt=\"Adele\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_578086084.jpg 1024w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_578086084-150x150.jpg 150w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_578086084-300x300.jpg 300w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_578086084-768x768.jpg 768w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_578086084-24x24.jpg 24w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_578086084-48x48.jpg 48w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/10\/shutterstock_578086084-96x96.jpg 96w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span class=\"rtp-photo-credit\">Photo Credit: Shutterstock<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s no doubt that <strong><a href=\"https:\/\/www.instagram.com\/adele\/\" target=\"_blank\" rel=\"noopener noreferrer\">Adele<\/a><\/strong>\u2019s weight loss transformation broke the internet, erupting a stir of mixed emotions. In fact, it was a topic the 33-year-old singer spoke candidly about \u2014 along with her divorce from former spouse Simon Konecki \u2014 in her recent cover story with <\/span><strong><a href=\"https:\/\/www.vogue.com\/article\/adele-cover-november-2021\" target=\"_blank\" rel=\"noopener noreferrer\">American Vogue<\/a><\/strong><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMy body's been objectified my entire career. It's not just now. I understand why it's a shock. I understand why some women especially were hurt. Visually I represented a lot of women. But I'm still the same person,\u201d Adele told<\/span><strong><a href=\"https:\/\/www.vogue.com\/article\/adele-cover-november-2021\" target=\"_blank\" rel=\"noopener noreferrer\"> Vogue<\/a><\/strong><span style=\"font-weight: 400;\">. \u201cThe most brutal conversations were being had by other women about my body. I was very f\u2014king disappointed with that. That hurt my feelings.\u201d<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CUu8MoRtmC5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CUu8MoRtmC5\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Adele (@adele)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">The early years of Adele\u2019s famous career saw her with a notably fuller figure, which she confidently defended from body shamers \u2014 she once memorably quoted, \u201cI don\u2019t make music for eyes. I make music for ears.\u201d So when <\/span><strong><a href=\"https:\/\/www.today.com\/popculture\/adele-looks-gorgeous-happy-caribbean-vacation-see-pics-t171278\" target=\"_blank\" rel=\"noopener noreferrer\">photos of her Caribbean vacation<\/a><\/strong><span style=\"font-weight: 400;\"> surfaced online in early 2020, fans were quick to notice and express on social media that the singer appeared \u201ctoo skinny\u201d and that she \u201cdoesn\u2019t look like herself anymore.\u201d Later on, a full-body shot that Adele posted to <\/span><strong><a href=\"https:\/\/www.instagram.com\/p\/B_1VGc5AsoZ\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a><\/strong><span style=\"font-weight: 400;\"> during May 2020 also made the rounds on the internet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although Adele said she began working out, it wasn\u2019t to lose weight. Rather, her goal was to prioritize her emotional well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt became <\/span><i><span style=\"font-weight: 400;\">my time<\/span><\/i><span style=\"font-weight: 400;\">,\u201d she told <\/span><strong><a href=\"https:\/\/www.vogue.com\/article\/adele-cover-november-2021\" target=\"_blank\" rel=\"noopener noreferrer\">Vogue<\/a><\/strong><span style=\"font-weight: 400;\"> of hitting the gym. \u201cI realized that when I was working out, I didn't have any anxiety. It was never about losing weight. I thought, if I can make my body physically strong, and I can feel that and see that, then maybe one day I can make my emotions and my mind physically strong.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The songstress focused on \u201cgetting stronger, physically and mentally,\u201d according to her trainer, Gregg Miele. \u201cShe got really turned on to movement, and especially strength training. So turned on that she started doing double sessions,\u201d Miele told Vogue.\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CUu71HDthaF\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CUu71HDthaF\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Adele (@adele)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">Dishing on her fitness details to <\/span><strong style=\"font-family: inherit; font-size: 0.9rem; color: #454545;\"><a href=\"https:\/\/www.vogue.co.uk\/arts-and-lifestyle\/article\/adele-british-vogue-interview\" target=\"_blank\" rel=\"noopener noreferrer\">British Vogue<\/a><\/strong><span style=\"font-weight: 400;\">, Adele said she likes working out \u201ctwo or three times a day,\u201d which typically incorporates \u201cweights in the morning,\u201d followed by afternoon sessions of hiking or boxing and ending with \u201ccardio at night.\u201d And if you\u2019re wondering why Adele refused to share her health journey on social media, she now made the reason especially clear for everyone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cPeople are shocked because I didn't share my 'journey.' They're used to people documenting everything on Instagram, and most people in my position would get a big deal with a diet brand. I couldn't give a flying f\u2014k. I did it for myself and not anyone else. So why would I ever share it?\u201d Adele told <\/span><strong><a href=\"https:\/\/www.vogue.co.uk\/arts-and-lifestyle\/article\/adele-british-vogue-interview\" target=\"_blank\" rel=\"noopener noreferrer\">British Vogue<\/a><\/strong><span style=\"font-weight: 400;\">. \u201cI don't find it fascinating. It's my body.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though Adele shines as one of the most famous musicians today, we admire her decision to privately prioritize her health journey. A place in the spotlight doesn\u2019t give the public the right to know a celebrity\u2019s every move, let alone comment on it. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weight loss can certainly bring a surge of confidence, but looks aren&#8217;t the only reason for working out. Learn why Adele actually started working out. <\/p>\n","protected":false},"author":225,"featured_media":647589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,943],"tags":[4818,14713,14715,5084,9729,13044,13181,11163,13233,12720,12214,14714,10977,14233,9835,12566,14716,10030,6912,14717,1731,1783],"class_list":["post-647585","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-wellness","tag-adele","tag-adele-weight-loss","tag-american-vogue","tag-body-confidence","tag-body-shape","tag-british-vogue","tag-celebrity-baby","tag-celebrity-fitness","tag-celebrity-fitness-tips","tag-celebrity-health","tag-celebrity-lifestyle","tag-celebrity-weight-loss","tag-celebrity-wellness","tag-celebrity-workout","tag-confidence","tag-emotional-well-being","tag-gregg-miele","tag-health-journey","tag-mental-health","tag-simon-konecki","tag-vogue","tag-weight-loss","market-boston","market-fort-myers","market-los-angeles","market-naples","market-newyork","market-philadelphia","market-san-francisco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Adele Spills The Real Reason Why She Lost Weight<\/title>\n<meta name=\"description\" content=\"Weight loss can certainly bring a surge of confidence, but looks aren&#039;t the only reason for working out. 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