{"id":647352,"date":"2021-10-07T07:58:14","date_gmt":"2021-10-07T11:58:14","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=647352&"},"modified":"2021-10-07T07:58:14","modified_gmt":"2021-10-07T11:58:14","slug":"from-battling-migraines-to-evening-skincare-how-serena-williams-achieves-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/647352\/from-battling-migraines-to-evening-skincare-how-serena-williams-achieves-a-good-nights-sleep\/","title":{"rendered":"From Battling Migraines to Evening Skincare: How Serena Williams Achieves A Good Night\u2019s Sleep"},"content":{"rendered":"

\"SerenaPhoto Credit: Shutterstock<\/span><\/p>\n

Imagine working as a professional tennis champion who continuously trains and conditions, but you also own a clothing line and engage in other various business ventures; all the while, you juggle mothering a 4-year-old daughter and spending time with your husband on family trips. As it turns out, that\u2019s a piece of life for Serena Williams<\/a><\/strong>, who wants to ensure she\u2019s \u201calways ready for any challenges.\u201d\u00a0<\/span><\/p>\n

For the 40-year-old athlete, that translates to caring for her mind and body. On top of treating her severe migraine attacks \u2014 a problem she\u2019s endured for the majority of her life \u2014 with the prescription medicine <\/span>Ubrelvy<\/a><\/strong>, Williams also credits a good night\u2019s sleep to staying healthy and stress-free.<\/span><\/p>\n

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A post shared by Serena Williams (@serenawilliams)<\/a><\/p>\n<\/div>\n<\/blockquote>\n