{"id":647091,"date":"2021-09-27T15:58:53","date_gmt":"2021-09-27T19:58:53","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=647091&"},"modified":"2021-09-27T15:58:53","modified_gmt":"2021-09-27T19:58:53","slug":"how-ufc-president-dana-white-stays-shredded-at-52","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/647091\/how-ufc-president-dana-white-stays-shredded-at-52\/","title":{"rendered":"How UFC President Dana White Stays Shredded At 52"},"content":{"rendered":"

\"DanaPhoto Credit: Shutterstock<\/span><\/p>\n

Being the president of the largest mixed martial arts organization in the world \u2014 obviously, we\u2019re talking about UFC \u2014 comes with huge expectations. So, you\u2019d think Dana White<\/a><\/strong> trains independently and sticks to an ultra lean diet. But he doesn\u2019t, at least not anymore.<\/span><\/p>\n

In fact, it seems like the contents inside White\u2019s fridge were chosen by an 8-year-old boy who went grocery shopping without his mother: Boston cream Klondike bars, frozen Snickers and Kit-Kats, rows of Capri Sun pouches and Horizon Organic Chocolate Milk boxes, several pints of Ben & Jerry\u2019s \u2014 we\u2019re sure you get it already. <\/span>\u201cI\u2019m not one of these guys who eats healthy or whatever,\u201d White told <\/span>Men\u2019s Health<\/a><\/strong>. \u201cThe reason I work out is because I love food and I love to eat.\u201d That said, his second fridge holds more healthier options: assorted fruits, vegetables and yogurt.\u00a0<\/span><\/p>\n

Of course, White balances his hefty diet with cardio and weight training. \u201cAs I\u2019ve gotten older, I stopped doing as much heavy weight as I used to,\u201d he said. \u201cI do all light weights [and] make sure that every movement is perfect <\/span>\u2014 and I do it for reps<\/span>.\u201d\u00a0<\/span><\/p>\n

The biggest change to White\u2019s fitness routine? Turns out, it was hiring a trainer after getting shoulder surgery because he feared potentially injuring the area again. \u201cIt\u2019s a game changer for me,\u201d he said. \u201cWhen you have been working out by yourself your whole life, then you get a trainer <\/span>\u2014 I recommend it for everybody. Higher a trainer; it\u2019s incredible.\u201d<\/span><\/p>\n

Watch Dana White Show His Gym And Fridge:<\/h3>\n