{"id":645645,"date":"2021-07-14T15:29:46","date_gmt":"2021-07-14T19:29:46","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=645645&#038;"},"modified":"2021-07-14T15:29:46","modified_gmt":"2021-07-14T19:29:46","slug":"the-fitness-equipment-kate-hudson-uses-for-core-strength-stability","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/645645\/the-fitness-equipment-kate-hudson-uses-for-core-strength-stability\/","title":{"rendered":"The Fitness Equipment Kate Hudson Uses For Core Strength &#038; Stability"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-645649\" src=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_379474606.jpg\" alt=\"Kate Hudson\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_379474606.jpg 1024w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_379474606-150x150.jpg 150w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_379474606-300x300.jpg 300w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_379474606-768x768.jpg 768w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_379474606-24x24.jpg 24w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_379474606-48x48.jpg 48w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_379474606-96x96.jpg 96w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span class=\"rtp-photo-credit\">Photo Credit: Shutterstock<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been keeping up with Kate Hudson via Instagram, you\u2019ve definitely spotted snapshots of her dreamy Mediterranean getaway in Greece, where she\u2019s enjoying time with her family and filming <\/span><i><span style=\"font-weight: 400;\">Knives Out 2<\/span><\/i><span style=\"font-weight: 400;\"> (coming out in 2022). On top of that, you\u2019ve probably seen the 42-year-old actress post intermittent videos of her grueling workouts \u2014 the ones that give her toned arms and shredded abs.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve gotta give snaps to Hudson for staying devoted to her advanced fitness routine \u2014 from fixing her <\/span><strong><a href=\"https:\/\/www.instagram.com\/p\/CQ0tXxcnedx\/\" target=\"_blank\" rel=\"noopener noreferrer\">pushup form<\/a><\/strong><span style=\"font-weight: 400;\"> to crushing some <\/span><strong><a href=\"https:\/\/www.instagram.com\/p\/CQleQkmMiwT\/\" target=\"_blank\" rel=\"noopener noreferrer\">TRX core exercises<\/a><\/strong><span style=\"font-weight: 400;\"> \u2014 during her idyllic beach vacation. And sure enough, an Instagram video of the star working out with a Bulgarian bag-shaped <\/span><strong><a href=\"https:\/\/www.instagram.com\/p\/CQ_CW30nueL\/\" target=\"_blank\" rel=\"noopener noreferrer\">JoyPlus Aqua Bag<\/a><\/strong><span style=\"font-weight: 400;\"> caught our attention. <\/span><span style=\"font-weight: 400;\">\u201cThis gives 'staying centered' a whole new meaning for me &#x1f61c; First time taking this for a ride, definitely not the last &#x1f32a;,\u201d she wrote in the caption. Essentially, the fitness tool functions as a sandbag that\u2019s filled with water to add weight.\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CQ_CW30nueL\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CQ_CW30nueL\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Kate Hudson (@katehudson)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">Hudson\u2019s trainer and strength coach, Brian Nguyen, snagged the aqua bag from <\/span><strong><a href=\"https:\/\/www.amazon.com\/JoyPlus-Alternative-Adjustable-Bag-Portable-Stability-Equipment\/dp\/B08L859BPW?&amp;linkCode=ll1&amp;tag=shpkatehudsonlookslikeaproathletedoingtornadodrilllmazzo0721-20&amp;linkId=84a387f2cf3f89717b9c4fe6b9f73f2b&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener noreferrer\">Amazon<\/a><\/strong><span style=\"font-weight: 400;\"> when planning how to weight train with Hudson as she traveled in Greece. With the ability to be emptied and rolled up, the equipment remains perfect for traveling and can even fit inside a backpack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To further explain why he\u2019s training the actress with the aqua bag, Nguyen reposted Hudson\u2019s video. \u201cI believe it\u2019s crucial to incorporate rotational exercises to all athletic training programs\u2026 it totally improves the neuromuscular connection between the core and the rest of the body. I mean, check out Kate\u2019s movement in this tornado drill while she digs for speed: her core is fighting for more integrity (stability) while her mobile joints (hips and shoulders) seem to unlock more with every turn!\u201d Nguyen wrote in the <\/span><strong><a href=\"https:\/\/www.instagram.com\/p\/CQ_NvoQjUg8\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram caption<\/a><\/strong><span style=\"font-weight: 400;\">. \u201cMoreover, working with rotational movement not only prepares us for the forces of real life but also increases our capacity for greater power and more explosiveness throughout one\u2019s range of motion: true athleticism, that is.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even after giving birth to three children, Hudson still flaunts an exceptional figure. And her playful Fabletics gear makes fitness look fabulous <\/span><span style=\"font-weight: 400;\">\u00a0\u2014 she\u2019s wearing the <\/span><strong><a href=\"https:\/\/www.fabletics.com\/products\/EUPHORIA-FL210603?psrc=shop_outfit&amp;irgwc=1&amp;clickid=z%3AsXoCXIjxyOT1-wUx0Mo38LUkBygYwNQ3bcwM0&amp;iradid=252615&amp;scode=shape.com&amp;sharedid=shape.com&amp;utm_content=&amp;ccode=10078&amp;pcode=Impact_Radius_Fabletics_US&amp;clabel=10078&amp;mpid=10078&amp;utm_medium=affiliate&amp;utm_source=irs\" target=\"_blank\" rel=\"noopener noreferrer\">Euphoria 2-Piece Outfit<\/a><\/strong><span style=\"font-weight: 400;\"> in her Instagram video. It\u2019s safe to say this Hollywood star has a few fitness tips up her sleeve, and we\u2019re all for it!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Need a new piece of fitness equipment to jazz up your workout routine? Check out the aqua bag that Kate Hudson uses for sculpted abs and toned arms! <\/p>\n","protected":false},"author":225,"featured_media":645649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,943],"tags":[13492,13497,11163,13233,1297,10977,11455,13495,13499,13493,13489,2247,13491,1017,13490,13496,13498,13494],"class_list":["post-645645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-wellness","tag-aqua-bag","tag-brian-nguyen","tag-celebrity-fitness","tag-celebrity-fitness-tips","tag-celebrity-trainer","tag-celebrity-wellness","tag-celebrity-workout-routine","tag-core-exercises","tag-fabletics","tag-fitness-equipment","tag-hudson","tag-instagram","tag-joyplus-aqua-bag","tag-kate-hudson","tag-kate-hudson-workout","tag-knives-out-2","tag-nguyen","tag-trx-core-exercises","market-boston","market-los-angeles","market-naples","market-newyork","market-san-francisco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Fitness Equipment Kate Hudson Uses For Core Strength &amp; Stability<\/title>\n<meta name=\"description\" content=\"Need a new piece of fitness equipment to jazz up your workout routine? 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