{"id":645272,"date":"2021-07-06T15:08:07","date_gmt":"2021-07-06T19:08:07","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=645272&#038;"},"modified":"2021-07-06T15:08:07","modified_gmt":"2021-07-06T19:08:07","slug":"peloton-trainer-robin-arzon-shares-her-postpartum-recovery-routine","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/645272\/peloton-trainer-robin-arzon-shares-her-postpartum-recovery-routine\/","title":{"rendered":"Peloton Trainer Robin Arz\u00f3n Shares Her Postpartum Recovery Routine"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-645276\" src=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_1361393687.jpg\" alt=\"Robin Arz\u00f3n\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_1361393687.jpg 1024w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_1361393687-150x150.jpg 150w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_1361393687-300x300.jpg 300w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_1361393687-768x768.jpg 768w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_1361393687-24x24.jpg 24w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_1361393687-48x48.jpg 48w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/07\/shutterstock_1361393687-96x96.jpg 96w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span class=\"rtp-photo-credit\">Photo Credit: Shutterstock<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Undergoing pregnancy remains one of life\u2019s most beautiful experiences, but we can\u2019t deny the existence of this ambitious and slightly compulsory emotion to bounce back from having a baby. Perhaps you\u2019re a new mother reminiscing of your physical and mental pre-pregnancy state, but how do you get that back? While there\u2019s no right way to postpartum recovery, Peloton trainer Robin Arz\u00f3n appears to of gotten her restoration routine down pat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since welcoming her first child in March, the 39-year-old fitness star ensured to take her time recovering from pregnancy. After all, she\u2019ll finally make her big return to the virtual Peloton stage during this weekend\u2019s \u201cAll for One\u201d Musical Festival event. So whether you\u2019re a mother ready to regain that pre-pregnancy spirit or a curious soul in need of some inspiring content, check out the advice and tips that Arz\u00f3n shared with <\/span><strong><a href=\"https:\/\/www.shape.com\/celebrities\/interviews\/anna-kendrick-interview\" target=\"_blank\" rel=\"noopener noreferrer\">Shape<\/a><\/strong><span style=\"font-weight: 400;\">!<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CQyTIpqrF_Q\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CQyTIpqrF_Q\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Robin Arzo\u0301n (@robinnyc)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<h3>Slowing Down Will Speed Your Recovery<\/h3>\n<p><span style=\"font-weight: 400;\">Ironically, Arz\u00f3n\u2019s postpartum recovery and fitness strategy don\u2019t entail \u2018bouncing back.\u2019 Instead, she\u2019s honoring her body by listening to it\u00a0 \u2014 pressing the pause button to complement workouts with complete rest, active recovery, massages, and the use of hybridized tools. <\/span><span style=\"font-weight: 400;\">\u201cI'm taking those moments when my daughter is napping; these moments of self-care are critically important,\u201d <\/span><span style=\"font-weight: 400;\">she told Shape.<\/span><span style=\"font-weight: 400;\"> \u201cIf you think about the confidence that a full rest day requires, that should make an athlete proud\u2026. That includes taking recovery days, no workouts, sometimes it's just sitting on the couch. Being able to sit with yourself is actually a great achievement.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To run faster, lift heavier and go harder on the bike, recovery remains crucial. \u201cI started incorporating stretching after my runs (which I really wasn't consistent with before), and doing one full recovery day a week \u2014 that made a huge difference,\u201d <\/span><span style=\"font-weight: 400;\">Arz\u00f3n<\/span><span style=\"font-weight: 400;\"> said. \u201cI actually got excited for these long runs, and I got excited about the finish line again.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, do not skip out on recovery; doing so or following an inadequate program will increase your risk of injury, affect your performance and inhibit your growth as an athlete. Looking beyond performance, recovery routines help preserve your body\u2019s prime shape to live a long and healthy life. <\/span><span style=\"font-weight: 400;\">\u201cYou have to be tuned into not only how you're feeling physically, but also the tax that this can take on your mental health and your approach to movement, which ultimately should be fun,\u201d <\/span><span style=\"font-weight: 400;\">Arz\u00f3n<\/span><span style=\"font-weight: 400;\"> said.<\/span><\/p>\n<h3>Passive vs. Active Recovery<\/h3>\n<p><span style=\"font-weight: 400;\">We may think recovery translates to loads of back-to-back cardio, but <\/span><span style=\"font-weight: 400;\">Arz\u00f3n\u2019s favorite form of recovery doesn\u2019t involve working out. <\/span><span style=\"font-weight: 400;\">\u201cI would gladly sit on the couch and watch a Netflix marathon or something on television, and just focus on the mental game,\u201d she said. \u201cI think that when you're able to go inward \u2014 especially when slowing down or completely stopping on a rest day \u2014 that allows me to check in with how I'm feeling and how deeply I've been breathing.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, that doesn\u2019t mean active recovery needs to be complicated. In fact, it\u2019s the opposite! \u201cDo what you have access to, and try a bunch of different things, and see what works for you,\u201d Arz\u00f3n said. \u201cConsistency is really the main thing \u2014 be as consistent with your recoveries as you are with your workouts.\u201d If you think active recovery (like stretching or foam rolling) feels boring, try watching a quick TV show or using a similar reward to encourage yourself into recovery. \u201cUsing that as a kind of 'carrot' got me to be a little bit more consistent with my stretching and my recovery routine,\u201d she said.\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CQPIqLeL22p\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CQPIqLeL22p\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Robin Arzo\u0301n (@robinnyc)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<h3>Try Her Favorite Recovery Products<\/h3>\n<p><span style=\"font-weight: 400;\">Wrapping up pregnancy and adding a recovery routine may leave you with weakened posture and sore muscles, and Arz\u00f3n understands that. Hence, she relies on a small assortment of products to smoothly execute her recovery phase. For example, her ultimate multitasking trick involves wearing <\/span><strong><a href=\"https:\/\/hyperice.com\/normatec-leg-pulse-2-0-recovery-system?gclid=CjwKCAjw_o-HBhAsEiwANqYhpz7ZWEBWApvK24I9XNpIoMeQxLBsEfynsNV4tScHTMGGVo0LnjdeBRoCwVcQAvD_BwE\" target=\"_blank\" rel=\"noopener noreferrer\">Hyperice NormaTec boots<\/a><\/strong><span style=\"font-weight: 400;\"> while breastfeeding. \u201cYou could be watching TV, listening to a podcast, doing just about anything... sitting on your bed, talking on the phone, catching up with friends, scrolling on Instagram, all while using the compression to eliminate soreness and aid recovery,\u201d she said.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every new mom could certainly use a massage (or two or three), so try Arz\u00f3n\u2019s favorite recovery tool, the <\/span><strong><a href=\"https:\/\/hyperice.com\/hypervolt-go?gclid=CjwKCAjw_o-HBhAsEiwANqYhp1pfCLPc4afj9qWBNkRpqhQ4zdP1U1IdIrxMAtJpe0bnzc_4JUpRIxoC1dcQAvD_BwE\" target=\"_blank\" rel=\"noopener noreferrer\">Hyperice Hypervolt Bluetooth Handheld Percussion Massage Gun<\/a><\/strong><span style=\"font-weight: 400;\">. \u201cI swear by it, especially on heavy lifting days. You can get into something as specific as an ankle, or your forearm then of course, larger muscles,\u201d she said. \u201cMy quads are always torn up, especially from sprinting on the bike and doing heavy squats and heavy deadlifts.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The cherry on top for recovery: a hot, soothing bath. Welcome aromatherapy by soaking in <\/span><strong><a href=\"https:\/\/www.amazon.com\/Dr-Teals-Solution-Lavender-Himalayan\/dp\/B07CGNMHPD?&amp;linkCode=sl1&amp;tag=shppelotonpostpartumrecoveryroutinedastorino07-21-20&amp;linkId=d3b92f7ff7699546ed4be0630b63b7a5&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener noreferrer\">Dr. Teal\u2019s Epsom Salt Bath<\/a><\/strong><span style=\"font-weight: 400;\">, which Arz\u00f3n seems to love. Once you hop out and warm yourself with a toasty towel, try dry brushing with the <\/span><strong><a href=\"https:\/\/www.amazon.com\/Metene-Bristles-Exfoliating-Double-sided-Specially\/dp\/B07QKH9GYV?&amp;linkCode=sl1&amp;tag=shppelotonpostpartumrecoveryroutinedastorino07-21-20&amp;linkId=900fad076fd0c7ec07b352b0b5e14fd2&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener noreferrer\">Metene Shower Dry Brush with Soft and Stiff Bristles<\/a><\/strong><span style=\"font-weight: 400;\">. A fan of lymphatic drainage massage, Arz\u00f3n uses this product to increase circulation and flush out waste products. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Too inspiring for her own good, Robin Arz\u00f3n is tackling her postpartum recovery like a champ. Check out the routine she follows to recover from pregnancy. <\/p>\n","protected":false},"author":225,"featured_media":645276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,943],"tags":[13262,13253,13234,13233,12716,13192,13267,13268,3151,13264,13266,6473,13265,13261,11887,13263,12728,13260,13258,13257,13259,13254,13252,13255,13256,12498],"class_list":["post-645272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-wellness","tag-active-recovery","tag-arzon","tag-celebrity-advice","tag-celebrity-fitness-tips","tag-celebrity-pregnancy","tag-celebrity-workout-tips","tag-consistency","tag-dr-teals-epsom-salt-bath","tag-dry-brushing","tag-hyperice","tag-hypervolt-bluetooth-handheld-percussion-massage-gun","tag-lymphatic-drainage","tag-normatec-boots","tag-passive-recovery","tag-peloton","tag-peloton-trainer","tag-postpartum","tag-postpartum-advice","tag-postpartum-fitness","tag-postpartum-recovery","tag-recovery-routine","tag-robin","tag-robin-arzon","tag-robin-arzon-fitness","tag-robin-arzon-postpartum-recovery","tag-shape","market-boston","market-fort-myers","market-los-angeles","market-newyork","market-san-francisco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Peloton Trainer Robin Arz\u00f3n Shares Her Postpartum Recovery Routine<\/title>\n<meta name=\"description\" content=\"Too inspiring for her own good, Robin Arz\u00f3n is tackling her postpartum recovery like a champ. 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