{"id":645235,"date":"2021-06-30T14:56:14","date_gmt":"2021-06-30T18:56:14","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=645235&"},"modified":"2021-06-30T14:56:14","modified_gmt":"2021-06-30T18:56:14","slug":"the-5-rituals-jennifer-aniston-follows-to-stay-healthy-and-thriving","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/645235\/the-5-rituals-jennifer-aniston-follows-to-stay-healthy-and-thriving\/","title":{"rendered":"The 5 Rituals Jennifer Aniston Follows To Stay Healthy And Thriving"},"content":{"rendered":"

\"JenniferPhoto Credit: Shutterstock<\/span><\/p>\n

It seemed Jennifer Aniston looked beautifully unchanged in last month\u2019s \"Friends: The Reunion\" special that aired 17 years after the show\u2019s season finale. Of course, it\u2019s well known that the 52-year-old actress cherishes her health physically and mentally. In fact, she\u2019s even mindful about her celebrity brand deals: <\/span>\u201cI don\u2019t want to be the face of something if it's not a part of my daily routine. That's really important to me,\u201d <\/span>she told <\/span>Vogue<\/a><\/strong>.\u00a0<\/span><\/p>\n

Sure enough, Aniston recently became the Chief Creative Officer of <\/span>Vital Proteins<\/a><\/strong>, which now provokes the star to sip on smoothies boosted with a chocolate-flavored collagen peptide powder. Knowing that collagen production declines with age, she learned of the brand from a functional medicine doctor who suggested Aniston add the supplement to her regimen. <\/span>\u201cMy joints, my nails, my hair, my skin everything just started to improve,\u201d she said. Speaking of regimens, she also recently shared five rituals that keep her thriving. Solicitous yet simple, you need to check them out!<\/span><\/p>\n

1. Mornings mean no phone but yes coffee<\/span><\/h3>\n

Though it seems practically impossible to avoid using your phone in the morning, Aniston certainly mastered how to overcome this temptation. For at least 1 hour after waking up, she doesn\u2019t look at her phone and said this small habit impacts the rest of her day. \u201cI have my chargers in a drawer six feet away from my bed and I have a little iPod or iPhone from 1912 that I swiped clean and strictly use for my alarms and my sleep apps,\u201d she said. \u201cIt\u2019s so interesting because you start getting these text messages that are like, \u2018Hello? Where are you??\u2019 Where am I? I\u2019m taking my time! I'm waking up with my dogs!\u201d<\/span><\/p>\n

In the meantime, the actress religiously prepares her morning coffee. Over a fresh brew, she adds her <\/span>Vital Proteins Original Peptides Powder<\/a><\/strong>, cinnamon, a Stevia packet, and steamed almond milk (she noted that she gives herself real milk every once in a while). Finally, she tops it with her guilty pleasure: <\/span>Hazelnut Coffee Mate<\/a><\/strong>. \u201cIf the world ever ended and everything disappeared, my Coffee Mate would not,\u201d she said. \u201cIt would still survive. That, and cockroaches.\u201d<\/span><\/p>\n

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A post shared by Jennifer Aniston (@jenniferaniston)<\/a><\/p>\n<\/div>\n<\/blockquote>\n