{"id":645033,"date":"2021-06-18T14:47:41","date_gmt":"2021-06-18T18:47:41","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=645033&#038;"},"modified":"2021-06-22T08:46:48","modified_gmt":"2021-06-22T12:46:48","slug":"how-seal-team-star-max-thieriot-got-ripped-to-play-a-navy-seal","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/645033\/how-seal-team-star-max-thieriot-got-ripped-to-play-a-navy-seal\/","title":{"rendered":"How &#8220;SEAL Team&#8221; Star Max Thieriot Got Ripped To Play A Navy Seal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-645036\" src=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/06\/shutterstock_1727672263.jpg\" alt=\"Max Thieriot\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/06\/shutterstock_1727672263.jpg 1024w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/06\/shutterstock_1727672263-150x150.jpg 150w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/06\/shutterstock_1727672263-300x300.jpg 300w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/06\/shutterstock_1727672263-768x768.jpg 768w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/06\/shutterstock_1727672263-24x24.jpg 24w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/06\/shutterstock_1727672263-48x48.jpg 48w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/06\/shutterstock_1727672263-96x96.jpg 96w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span class=\"rtp-photo-credit\">Photo Credit: Shutterstock<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A great actor immerses themself into their character while on- and off-screen, and Max Thieriot certainly took his training seriously when taking on the role of a Navy Seal on CBS\u2019s military drama series <\/span><i><span style=\"font-weight: 400;\">SEAL Team. <\/span><\/i><span style=\"font-weight: 400;\">Recently, the 32-year-old actor went on Instagram to share his inspiring physical transformation, which took the course of a decade to achieve.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, it was a 2010 Men\u2019s Health cover of <\/span><a href=\"https:\/\/www.menshealth.com\/trending-news\/a19544140\/ryan-phillippe-life-lessons\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Ryan Phillippe<\/span><\/a><span style=\"font-weight: 400;\"> that inspired Thieriot to get into weightlifting. <\/span><span style=\"font-weight: 400;\">\u201cHonestly, that's how it all started for me. Ten years ago that magazine came out, and I said if this guy can do this, so can I,\u201d Thieriot told <\/span><strong><a href=\"https:\/\/www.menshealth.com\/fitness\/a36719774\/max-thieriot-seal-team-workout-diet-transformation\/\" target=\"_blank\" rel=\"noopener noreferrer\">Men\u2019s Health<\/a><\/strong><span style=\"font-weight: 400;\">. And once he got the<\/span><span style=\"font-weight: 400;\"> role on <\/span><i><span style=\"font-weight: 400;\">SEAL Team<\/span><\/i><span style=\"font-weight: 400;\">, the actor used this opportunity as motivation to train more seriously. <\/span><span style=\"font-weight: 400;\">\u201cI had to put in the work and put in the time,\u201d he said.\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CP3eTnMDHMU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CP3eTnMDHMU\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Max Thieriot (@maxthieriot)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<h3><span style=\"font-weight: 400;\">His Training\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The actor usually prefers to train at his home gym in Sonoma County, California. But when in Los Angeles, he either hits Crunch or Gold\u2019s Gym to work out with Eric the Trainer or Danny Hester. \u201cThe past year, I focused on increasing my shoulder and back width,\u201d Thieriot said. \u201cThe SEAL build is big shoulders, arms, and traps.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although he switches between two different routines every few months, Thieriot still trains using superset splits focused on heavyweight and lower reps, followed by lower weight and higher reps. His go-to moves include pullups, bent-over barbell rows, deadlifts, squats, hamstring curls, and leg extension, close-grip bench press, wide grip barbell curls, military barbell press, delt dumbbell flys, and many shrugs. \u201cI do a lot of barbell work to try to build size. I love the incline bench and almost always work with barbells,\u201d he said.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Version one of his training routine dedicates Mondays to chest and triceps, Tuesdays for back and biceps, Wednesdays for legs, Thursdays for shoulders, and Fridays for arms. Meanwhile, version two sees Mondays focusing on chest and back, Tuesdays on shoulders and legs, and Wednesdays on arms. For either routine, Thieriot ensures to take some days off before repeating his grind.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">His Diet<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To maintain a weight between 185 and 195 pounds while shooting for 10% body fat, Thieriot remains fastidious with his diet. However, he ultimately just listens to his body. \u201cI like eating food, and I'm a big foodie,\u201d he said. \u201cI just try to eat good, healthy food\u2014not junk. I wake up and slam a scoop of whey when I wake up to jumpstart my metabolism.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For breakfast, he usually eats one cup of oats, one cup of blueberries, four whole eggs, and two pieces of Ezekiel toast with Kerry Gold butter. Sometimes, he prefers yam pancakes. \u201cRight now I make these yam pancakes with my own recipe for 1\/2 yam, 1\/4 oats, two whole eggs, a bunch of egg white, some protein, and I blend it and make pancakes,\u201d he said. After breakfast, he takes pre-workout and starts exercising.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAs soon as I lift, I have a banana and scoop of whey protein,\u201d Thieriot said. \u201cThen I start cooking lunch. It usually consists of frozen white rice from Trader Joe's and chicken thighs with teriyaki and some avocado. It tastes good and it's easy.\u201d When he\u2019s feeling a snack, the actor opts for protein shakes, almond butter, and apples.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keeping it simple for dinner, Thieriot eats something similar to lunch or perhaps a steak. \u201cI'm not really crazy regimented about eating certain volumes,\u201d he said. \u201cI listen to my body. If I want sushi, I have sushi. I just don't eat a lot of garbage in general.\u201d Ultimately, he avoids foods with processed sugars or dairy and instead opts for carbs from oats, yams, and white rice. His go-to proteins include eggs, chicken, steak, wild game, or salmon.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out the grueling training routing and fastidious diet that actor Max Thieriot followed to play a Navy Seal on SEAL Team.<\/p>\n","protected":false},"author":225,"featured_media":645036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,943],"tags":[13021,13024,13026,12301,11163,10977,11455,13028,13027,9594,4781,3456,13017,13022,11886,13019,13025,13020,13023,13018],"class_list":["post-645033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-wellness","tag-actor-fitness","tag-barbell","tag-cbs","tag-celebrity-diet","tag-celebrity-fitness","tag-celebrity-wellness","tag-celebrity-workout-routine","tag-danny-hester","tag-eric-the-trainer","tag-heavy-lifting","tag-high-intensity-workouts","tag-lifting","tag-max-thieriot","tag-max-thieriot-fitness-routine","tag-mens-health","tag-navy-seal","tag-navy-seal-workout","tag-seal-team","tag-superset-split","tag-thieriot","market-boston","market-fort-myers","market-los-angeles","market-naples","market-newyork","market-san-francisco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How &quot;SEAL Team&quot; 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