{"id":644988,"date":"2021-06-17T13:41:16","date_gmt":"2021-06-17T17:41:16","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=644988&"},"modified":"2021-06-17T13:41:16","modified_gmt":"2021-06-17T17:41:16","slug":"the-naked-self-love-ritual-that-alicia-keys-does-every-morning","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/644988\/the-naked-self-love-ritual-that-alicia-keys-does-every-morning\/","title":{"rendered":"The Naked, Self-Love Ritual That Alicia Keys Does Every Morning"},"content":{"rendered":"

\"AliciaPhoto Credit: Shutterstock<\/span><\/p>\n

It\u2019s no secret that Alicia Keys takes self-love to a whole other level. After all, the 15-time Grammy award winner made headlines last year for ditching makeup to embrace her natural beauty. And recently, the 40-year-old musician shared the ritual she does each morning to improve her body image: She looks at herself naked in the mirror for an extended period of time to appreciate every inch of her body.\u00a0<\/span><\/p>\n

In an Instagram video, Keys explained step-by-step how she executes the ritual. \u201c<\/span>Look at yourself in the mirror, preferably be naked, for at least seven minutes, to build your way up to 11 minutes of completely looking [at] and taking in you<\/span>,\u201d she said while admiring herself in a mirror wearing nothing but undergarments and a towel wrapped around her head. <\/span>\u201cTake in you. Take in those knees. Take in those thighs. Take in that belly. Take in those breasts. Take in this face, those shoulders, these hands - everything.\u201d<\/span><\/p>\n

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A post shared by Alicia Keys (@aliciakeys)<\/a><\/p>\n<\/div>\n<\/blockquote>\n