{"id":644730,"date":"2021-06-07T14:42:33","date_gmt":"2021-06-07T18:42:33","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=644730&"},"modified":"2021-06-21T17:54:04","modified_gmt":"2021-06-21T21:54:04","slug":"the-clean-jam-packed-diet-and-fitness-routine-of-russell-westbrook","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/644730\/the-clean-jam-packed-diet-and-fitness-routine-of-russell-westbrook\/","title":{"rendered":"The Clean, Jam-Packed Diet And Fitness Routine Of Russell Westbrook"},"content":{"rendered":"

\"Russell<\/p>\n

Photo Credit: Shutterstock<\/span>Washington Wizards guard Russell Westbrook may soon pass basketball legend Oscar Robertson for the most triple-doubles in NBA history. Beating this record was thought to be untouchable, but Westbrook\u2019s athleticism and all-star energy levels continue allowing him to average triple-doubles during multiple seasons. Of course, the 32-year-old athlete maintains his power and physique thanks to his clean, varied diet and grueling fitness routine.\u00a0<\/span><\/p>\n

For starters, Westbrook arises out of bed around 7 a.m. and begins his day with push-ups to wake up his body\u2014anywhere between 25 to 50 reps gets his blood flowing. Interestingly, he only gets about 5-6 hours of sleep each night. \u201cI feel like when I sleep longer, I don't feel the best,\u201d Westbrook told <\/span>GQ<\/strong><\/span><\/a>. \u201c<\/span>I\u2019ll get seven or eight hours of sleep every once in a while, but that's not my norm by any means. I've always been kind of like this: stay up late, but I'm up early.\u201d\u00a0<\/span><\/p>\n

A bit later, he looks forward to his favorite meal of the day: a really big breakfast. It varies among fruit, green juice, orange juice, omelets, avocado toast, pancakes, waffles, or hash browns. Meanwhile, his go-to snacks include peanuts, parfaits, yogurt, and smoothies. Yes, the man boasts several meal options.<\/span><\/p>\n

However, Westbrook likes to stick to fish and salad for lunch. For dinner, he consumes lots of veggies and pasta. Right now, he is ultimately avoiding meat in favor of fish. \u201cI wanted to lose some weight, but also keep my strength and body together,\u201d he said. \u201cEspecially throughout the season, as I get older, I have to figure out better ways to keep my body in the right shape and healthy, to be able to do what I want to do, especially while playing.\u201d<\/span>\u00a0<\/span><\/p>\n

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A post shared by Russell Westbrook (@russwest44)<\/a><\/p>\n<\/div>\n<\/blockquote>\n