{"id":644410,"date":"2021-05-20T15:36:57","date_gmt":"2021-05-20T19:36:57","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=644410&"},"modified":"2021-05-20T15:36:57","modified_gmt":"2021-05-20T19:36:57","slug":"joe-jonas-credits-current-lifestyle-to-good-diet-meditation-tanqueray","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/644410\/joe-jonas-credits-current-lifestyle-to-good-diet-meditation-tanqueray\/","title":{"rendered":"Joe Jonas Credits Current Lifestyle to Good Diet, Meditation, & Tanqueray"},"content":{"rendered":"

\"JoePhoto Credit: Shutterstock<\/span><\/p>\n

For someone like Joe Jonas, life goes 100 miles per hour. Although the 31-year-old musician remains busy juggling multiple tasks each day, he recently revealed how the pandemic forced him into a much calmer lifestyle. In an interview with <\/span>GQ<\/span><\/a>, Jonas shared the daily routine \u2014 defined by a balanced diet, diverse workout, and a gin cocktail or two \u2014 that he adopted last year to embrace a healthier, more mindful way of life.\u00a0<\/span><\/p>\n

Around 7-7:30 a.m., Jonas wakes up and starts his day by meditating. \u201c<\/span>Even if it's like three minutes\u2026 It\u2019s just about being mindful instead of starting any social media,<\/span>\u201d he told GQ. Besides basking in his personal headspace, Jonas also does a weekly meditation on Sundays with a group of friends over Zoom\u2014it\u2019s led by a former monk. <\/span>\u201cIt\u2019s great because this isn\u2019t us just like getting together to play a game,\u201d he said. \u201cIt\u2019s us talking about our feelings and how we're doing and checking in with each other.\u201d\u00a0<\/span><\/p>\n

Jonas then completes some Duolingo (he\u2019s slowly learning Italian), texts seven-to-10 things he\u2019s grateful for to a group chat with friends, listens to NPR\u2019s <\/span>Up First<\/span><\/i> while making a pour-over coffee, and finally prepares a smoothie. \u201cIt's all the greens you can possibly have. Superfoods, some prebiotics, probiotics, organic vegetables, and fruits,\u201d he said about the contents of his smoothie. \u201cI use kale and some ginger occasionally and some vegan protein powder.\u201d<\/span><\/p>\n

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A post shared by J O E J O N A S (@joejonas)<\/a><\/p>\n<\/div>\n<\/blockquote>\n