{"id":644309,"date":"2021-05-17T13:52:17","date_gmt":"2021-05-17T17:52:17","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=644309&#038;"},"modified":"2021-05-18T16:11:01","modified_gmt":"2021-05-18T20:11:01","slug":"evangeline-lilly-conquers-back-pain-by-training-for-upcoming-movie","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/644309\/evangeline-lilly-conquers-back-pain-by-training-for-upcoming-movie\/","title":{"rendered":"Evangeline Lilly Conquers Back Pain By Training For Upcoming Movie"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-644313\" src=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1121764430.jpg\" alt=\"Evangeline Lilly \" width=\"1024\" height=\"1024\" srcset=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1121764430.jpg 1024w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1121764430-150x150.jpg 150w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1121764430-300x300.jpg 300w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1121764430-768x768.jpg 768w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1121764430-24x24.jpg 24w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1121764430-48x48.jpg 48w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1121764430-96x96.jpg 96w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span class=\"rtp-photo-credit\">Photo Credit: Shutterstock<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Earlier this month, Marvel Studios confirmed that Evangeline Lilly will reprise her role as the Wasp in the upcoming film: <\/span><i><span style=\"font-weight: 400;\">Ant-Man and the Wasp: Quantumania<\/span><\/i><span style=\"font-weight: 400;\">. To fight corruption alongside Ant-Man (played by Paul Rudd) in their third standalone movie, the 41-year-old actress is currently building her superhero strength. Using the hashtag #waspworkout on <a href=\"https:\/\/www.instagram.com\/p\/COwJQGQAgjE\/\" target=\"_blank\" rel=\"noopener noreferrer\">Instagram<\/a>, Lilly shared a video of her training routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the 2018 sequel, <\/span><i><span style=\"font-weight: 400;\">Ant-man and the Wasp<\/span><\/i><span style=\"font-weight: 400;\">, Lilly\u2019s character took on a more action-heavy role than the first film. Despite the insane body transformation that she documented for the sequel, Lilly explained that she is focused on building a \u201cstrong base\u201d this time around.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cI have spent a good part of the past two years in bed struggling through a very serious physical breakdown,\u201d Lilly wrote in the caption for the video. \u201cNow I need to rebuild my strength in order to be able to bring the Wasp back to life again. In order to build strength, I need a strong base. My base is so compromised from decades of injury, misalignment, compensation, and over-working. So, that is where I am starting - with my foundation.\u201d<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/COwJQGQAgjE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/tv\/COwJQGQAgjE\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Evangeline Lilly (@evangelinelillyofficial)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<p><span style=\"font-weight: 400;\">The actress collaborated with chiropractor Eric Goodman to create a simple training routine that would rebuild her entire body\u2019s structure. Moreover, Lilly explained that following tiny details\u00a0 \u2014 \u201c<\/span><span style=\"font-weight: 400;\">spread your toes, outside edges of the feet parallel, three points of contact on the foot, breath into your ribs front and back and sides, lift the tip of the skull, etc\u201d<\/span><span style=\"font-weight: 400;\"> \u2014<\/span><span style=\"font-weight: 400;\"> during her workout made it so <\/span><span style=\"font-weight: 400;\">effective.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAfter 26 years of lower back pain, injury and weakness, I am starting to feel strength coming into that area of my body again and it feels amazing!\u201d she wrote in the caption for the video. \u201cAnd I am so grateful that [Goodman] will hopefully help me be able to do justice to this epic heroine one more time.\u201d\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even actresses like Evangeline Lilly struggle with health issues, like chronic back pain. However, that didn&#8217;t stop her from training for her upcoming film.<\/p>\n","protected":false},"author":225,"featured_media":644313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,943],"tags":[12112,12113,12114,12119,10032,2500,11163,11455,4863,12120,5627,12121,12110,12111,3261,12115,12116,9865,12117,8377,12118,10492,12122,11729,1434],"class_list":["post-644309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-wellness","tag-ant-man","tag-ant-man-and-the-wasp-quantumania","tag-ant-man-sequel","tag-back-injury","tag-body-strength","tag-celebrities","tag-celebrity-fitness","tag-celebrity-workout-routine","tag-chiropractor","tag-chronic-back-pain","tag-chronic-pain","tag-eric-goodman","tag-evangeline-lilly","tag-lilly","tag-lower-back","tag-marvel","tag-marvel-studios","tag-muscle-strength","tag-paul-rudd","tag-strength-training","tag-strong-base","tag-stronger-joints","tag-the-wasp","tag-training","tag-workout","market-boston","market-los-angeles","market-newyork","market-san-francisco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Evangeline Lilly Conquers Back Pain By Training For Upcoming Movie<\/title>\n<meta name=\"description\" content=\"Even actresses like Evangeline Lilly struggle with health issues, like chronic back pain. 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