{"id":644163,"date":"2021-05-11T13:09:44","date_gmt":"2021-05-11T17:09:44","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=644163&#038;"},"modified":"2021-05-13T13:12:48","modified_gmt":"2021-05-13T17:12:48","slug":"josh-duhamel-spills-his-fitness-routine-and-7-gym-bag-essentials","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/644163\/josh-duhamel-spills-his-fitness-routine-and-7-gym-bag-essentials\/","title":{"rendered":"Josh Duhamel Spills His Fitness Routine And 7 Gym-Bag Essentials"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-644166\" src=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1045692685.jpg\" alt=\"Josh Duhamel\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1045692685.jpg 1024w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1045692685-150x150.jpg 150w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1045692685-300x300.jpg 300w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1045692685-768x768.jpg 768w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1045692685-24x24.jpg 24w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1045692685-48x48.jpg 48w, https:\/\/hauteliving.com\/hautebeauty\/wp-content\/uploads\/2021\/05\/shutterstock_1045692685-96x96.jpg 96w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span class=\"rtp-photo-credit\">Photo Credit: Shutterstock<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you know him for his recurring role in the <\/span><i><span style=\"font-weight: 400;\">Transformers<\/span><\/i><span style=\"font-weight: 400;\"> films or his swoon-worthy acting in <\/span><i><span style=\"font-weight: 400;\">Safe Haven<\/span><\/i><span style=\"font-weight: 400;\">, Josh Duhamel has certainly mastered how to look great in the spotlight. And now with Duhamel\u2019s latest gig playing a superhero in <\/span><i><span style=\"font-weight: 400;\">Jupiter\u2019s Legacy<\/span><\/i><span style=\"font-weight: 400;\">, it\u2019s no surprise that the 48-year-old actor needed to get shredded in order to take on the role of The Utopian (the team leader of a super-powered family) in the Netflix series.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In an interview with <a href=\"https:\/\/www.menshealth.com\/technology-gear\/a36343205\/josh-duhamel-gym-bag-video\/\" target=\"_blank\" rel=\"noopener noreferrer\">Men\u2019s Health<\/a>, Duhamel spoke about his fitness journey and how it\u2019s transitioned from simple weightlifting to engaging in a combination of exercises \u2014 working out 4 to 5 times a week with rowing machines, his Peloton bike, and hot yoga \u2014 to stay flexible, injury-free and pain-free. All the while, the actor doesn\u2019t forget his muscle-recovery routine: a vigorous rotation of hot tub and ice bath rotations. Of course, Duhamel eventually shared the contents of his gym bag that he keeps simple and ready-to-go to avoid excess planning.\u00a0<\/span><\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CNVV7yljxiI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/reel\/CNVV7yljxiI\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Josh Duhamel (@joshduhamel)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<\/div>\n<h3><span style=\"font-weight: 400;\">1. Jump rope\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not only does the jump rope keep Duhamel\u2019s legs alive, but it helps the actor improve his running, quickness, and overall agility. Whether you want to do a quick cardio session or a few exercises to enhance swiftness, keeping a good old fashion jump rope in your gym bag remains essential for any fitness pro or beginner.<\/span><\/p>\n<h3>2. Jockstrap<\/h3>\n<p><span style=\"font-weight: 400;\">Duhamel wasn\u2019t shy to reveal his jockstrap, given the very clear display he showed the camera. <\/span><span style=\"font-weight: 400;\">\u201cYou know, I need support, so I have my jockstrap,\u201d he said in the video. \u201cI actually have two of these in case one of them gets sweaty.\u201d Like a real superhero prepared for any situation, Duhamel doesn\u2019t mess around with keeping his supportive armor handy.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Nunchucks\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Of course, a superhero needs to train in order to combat evil. While he might not encounter too many villains at the gym, Duhamel likes to carry around a pair of nunchucks to practice his Kung Fu skills. He even gave a nice tough-guy demonstration to the audience while muttering, \u201csomebody help with these,\u201d under his breath. Lesson: Don\u2019t mess with Duhamel.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Bandana\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To keep the sweat off his brow, the actor next pulled out a black bandana. \u201cI wrap it Axl-Rose style across my head,\u201d Duhamel said while showing the audience how he sports it. If you\u2019re going to break a sweat with a grueling workout, you should certainly pack a headband as Duhamel does \u2014 also works great for keeping the hairs out of your face.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Goggles\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, saving the day means venturing into a body of water to rescue an innocent bystander or damsel in distress. Naturally, Duhamel excitedly whipped out a pair of colorful, flashy goggles from his gym bag and proceeded to model them for the camera. <\/span><span style=\"font-weight: 400;\">\u201cI am an aspiring triathlete,\u201d he said in the video. \u201cI haven\u2019t done a triathlon yet, but I plan to someday.\u201d Until then, Duhamel explained that his highly effective glasses will come in handy should he decide to spontaneously swim as he runs down the street.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. Air Jordans<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like any typical sneakerhead, Duhamel couldn\u2019t miss the opportunity to flex his Air Jordans in university blue. <\/span><span style=\"font-weight: 400;\">\u201cI love Jordans. I love old-school Adidas,\u201d he said in the video. \u201cThese are probably not the ideal shoes to wear for working out, but I do really like these sneakers and I wanted to show them off for ya.\u201d The actor can undoubtedly opt for better gym shoes, but we can\u2019t blame the man for speaking the love language of all sneakerheads.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Resistance Bands\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To remain in top shape on the road, Duhamel swears by his DON-A-MATRIX bands. \u201cThese were huge for me these last few months. This is all I had with me, and I carried them with me wherever I went,\u201d he said while flashing the bands toward the camera. \u201cThis is a must-have, especially when I\u2019m traveling.\u201d If you\u2019re looking to stock your gym bag with fitness gear, it\u2019s definitely worth investing in good quality resistance bands. Well said, Josh.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Bonus: a raw egg<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What was meant to be a joke actually turned into an <\/span><i><span style=\"font-weight: 400;\">egg<\/span><\/i><span style=\"font-weight: 400;\">cellent challenge. Or perhaps not, given Duhamel appeared to almost hurl after swallowing a raw egg whole. <\/span><span style=\"font-weight: 400;\">\u201cYou never know when you need a protein boost,\u201d he said while insisting that it wasn\u2019t hard-boiled. \u201cI eat that sh** raw.\u201d Despite his slight contemplation, Duhamel cracked open the egg and shot it down like a true champ. For executing this queasy act, we\u2019d certainly give props to this superhero.\u00a0<\/span><\/p>\n<h3>Watch Josh Duhamel Unveil His Gym Bag Below:<\/h3>\n<p><iframe loading=\"lazy\" title=\"Jupiter Legacy&#039;s Josh Duhamel On His Workout &amp; Gym Essentials  | Gym Bag | Men&#039;s Health\" width=\"752\" height=\"423\" src=\"https:\/\/www.youtube.com\/embed\/5CB-C9qKGa8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despite being an actor, Josh Duhamel knows the secrets to staying fit in a carefree and amusing way. Check out his fitness routine and gym bag essentials.<\/p>\n","protected":false},"author":225,"featured_media":644166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1401,947,5015,943],"tags":[11889,11927,11920,11918,11163,1296,11455,11926,11880,9544,11891,11919,11894,4454,11893,1633,11892,11895,11879,10036,11881,11924,11886,10106,11890,10346,11882,11896,11887,11929,11884,11883,11888,11922,11921,11925,11885,11923,2774,11928,4021],"class_list":["post-644163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-celebrity","category-news","category-top-five-featured","category-wellness","tag-actor","tag-adidas","tag-air-jordans","tag-bandana","tag-celebrity-fitness","tag-celebrity-gyms","tag-celebrity-workout-routine","tag-don-a-matrix","tag-duhamel","tag-egg","tag-flexible","tag-goggles","tag-gym-bag","tag-headband","tag-hot-tub","tag-hot-yoga","tag-injury-free","tag-jockstrap","tag-josh-duhamel","tag-jump-rope","tag-jupiters-legacy","tag-kung-fu","tag-mens-health","tag-muscle-injury","tag-muscle-recovery","tag-muscle-relaxation","tag-netflix","tag-nunchucks","tag-peloton","tag-raw-egg-challenge","tag-resistance-band-workout","tag-resistance-bands","tag-rowing-machine","tag-safe-haven","tag-sneakerhead","tag-superhero","tag-the-utopian","tag-transformers","tag-triathlon","tag-video","tag-weightlifting","market-boston","market-los-angeles","market-naples","market-newyork","market-san-francisco"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Josh Duhamel Spills His Fitness Routine And 7 Gym-Bag Essentials<\/title>\n<meta name=\"description\" content=\"Despite being an actor, Josh Duhamel knows the secrets to staying fit in a carefree and amusing way. 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