{"id":643940,"date":"2021-04-27T13:38:04","date_gmt":"2021-04-27T17:38:04","guid":{"rendered":"https:\/\/hauteliving.com\/hautebeauty\/?p=643940&"},"modified":"2021-04-27T13:38:04","modified_gmt":"2021-04-27T17:38:04","slug":"how-ariana-grande-maintains-toned-arms-with-4-moves","status":"publish","type":"post","link":"https:\/\/hauteliving.com\/hautebeauty\/643940\/how-ariana-grande-maintains-toned-arms-with-4-moves\/","title":{"rendered":"How Ariana Grande Maintains Toned Arms With 4 Moves"},"content":{"rendered":"

\"ArianaPhoto Credit: Shutterstock<\/span><\/p>\n

Despite Ariana Grande's petiteness, her efforts in the gym are all-in. Grande isn't afraid to break a sweat as her trainer, Harley Pasternak<\/a>, walks her through her daily routines.\u00a0To keep Grande's toned arms, the routine includes four primary movements: glute bridge skull crushers (\"The Harley\"), standing rope triceps extensions, dumbbell T-raises, and standing cable reverse flys.\u00a0The four exercises target the shoulders, pecs, lats, rhomboids, triceps, and deltoids, points out her trainer, Pasternak.<\/p>\n

Below are the four movements described with step-by-step instructions to attempt the workout at home:<\/p>\n

Glute Bridge Skull Crusher (aka \"The Harley\")<\/h3>\n

Lie face-up on the floor with knees bent and feet flat on the ground. Hold a dumbbell in each hand and extend arms, keeping wrists aligned above shoulders. Bend elbows so that dumbbells are next to either side of the head. This is your starting position.\u00a0Extend elbows upward to perform a triceps extension while simultaneously bracing core and bringing hips up into a glute bridge.\u00a0Pause and squeeze at the top and return to starting position. That's one rep.<\/p>\n

Standing Rope Triceps Extension<\/h3>\n

Attach a rope to a cable pulley. Stand facing the rope and grab it with both hands, maintaining a neutral grip.\u00a0Hinge at the hips to lean forward slightly. Begin extending elbows downward.\u00a0Engage core and continue extending elbows until arms are straight down. Pause and slowly return to starting position. That's one rep.<\/p>\n

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A post shared by Ariana Grande (@arianagrande)<\/a><\/p>\n<\/div>\n<\/blockquote>\n